2006-06-25 19:55:21 · 5 answers · asked by fred m 1 in Health ➔ Other - Health
First of all you should find out why: are you stressed and therefore cannot sleep, or is it something else?
You can use the old home remedy and drink warm milk with honey. Thou I can recommend going to the gym in the evening, and working out, or doing yoga and meditation. Works great for me.
2006-06-25 20:04:20 · answer #1 · answered by helenkaneu 1 · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 22:37:25 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
take sleeping pills
2006-06-26 03:01:06 · answer #3 · answered by soni 1 · 0⤊ 0⤋
don't drink coffee after 6pm
don't watch tv before going to bed
eat and apple or banana before going to bed
valium
2006-06-26 03:00:40 · answer #4 · answered by purplepoppyfigs 3 · 0⤊ 0⤋
take a nice long shower and clear your mind.
2006-06-26 02:59:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋