how to lose the weight like my stomach is so out am only 17 yrs old??? HELP ME PLSS?

Question

EXAMPLE : MY STOMACH WHENEVER I EAT SOMETHING IT ALWAYS COME OUT LIKE A BASTKETBALL!!! PLEASE HELP ME!!!!!!!!!!!

Answer 1

The only way to lose weight properly is by exercising!

- Start off slowly, then try to build up to 3-5 times a week. Don't feel you have to do something extreme - it's better to do something than nothing at all.

- Small changes can make a difference too. Try getting off the bus a couple of stops early, walk instead of driving and climb the stairs instead of taking the lift.

- Throwing different kinds of exercise into the mix means your body gets an overall workout. Experiment with cardiovascular to work your heart and lungs, such as football and running; weight-bearing to strengthen your muscles and bones; and stretch and tone like yoga and swimming to give your muscles flexibility.


And of course you need to have a more balanced diet. Truth to be told: easy to say, hard to do.

I think there is no need to follow a special diet (and fad diets are definitely out). I myself lost around 5kg in a month by eating carefully: no coca cola, a little lesser rice, more vegetables to replace the meat, have fast food once in a fortnight or simply skip it totally.

Answer 2

It is mostly NOT your fault, that you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Take 3 minutes to read advice for teens then click on home page.

Answer 3

Read labels. If something has lots of calories and little nutrients, don't eat it. If it has hydrogenated ANYTHING in it, don't eat it. If it has corn syrup in it, don't eat it. These are both thing that your body knows how to store but not how to use.

Drink LOTS of water.

Take a multi-vitamin.

Don't drink sodas with your meals. They have chemicals in them that block the enzyme that your stomach sends to to your brain that says, "I'm full."

Eat according to what you do. If you're inactive eat less then you ordinarily would. That doesn't mean starve yourself or skip meals. Eat smaller portions.

Be smart about snacks. Fresh fruit instead of chips.

Stick to serving sizes. They're on the label for a reason.

Set a time about two hours before the average time you go to bed and don't eat after it. For me, it's 7:30.

DO NOT starve yourself. That trains your body to store all the calories it gets, which makes you gain weight.

DO NOT cut out all your carbs. Your brain needs them to function. Cutting all carbs will make concentration difficult and it will put you in a bad mood.

Short story on carbs: Good carbs: Complex. Bad carbs: Simple. Rule of thumb: Don't eat white stuff. Potatoes, white bread, white rice. Bad.

Exercise. Yes, you have to. You have to burn more calories than you take in in order to lose weight.

Answer 4

hi there plz try to find out what u eat that makes ur stomach comeout the time u eat
cut down that food or it could be b/z u don't chew ur food properly
try to finisn one chapatti in aroud 5 mins
and try to eat every thing one by one
and try to take fruits only one time either in lunch or dinner
wear tight jeans so that u should always feel ur stomach full
all the best

Answer 5

Do you mean it comes out, only just after you have eaten something?? or you want to lose weight?? If your wanting to lose wieght, the best thing is excersise, and eat a healthy balanced diet. Cutting out loads of foods, i don't think would work. Its more eating the right foods and healthy foods.

Answer 6

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Answer 7

I would try a fitness program of some sort. Or you can do crunches/sit-ups. start off doing a set of 20 before ging to bed, then work you way up to doing sets, etc.

Answer 8

I am Inviting you to visit this web site
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you will find alot of diet tips and advices
and you can register your email so that when new tips are sent the site tells you via an email, through this link
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and you can also add your Tip on the site
http://tips4diet.com/Add.aspx

Regards
Have a Nice Day

Answer 9

walk up and down 33 flights of stairs

Answer 10

hai i think it is very easy to become slim. according to me u eat what your stomach digest easily. and after that ur belly feel very light.