estimated length of time?

Question

so im looking for a LENGTH OF TIME of how long i will lose 10-15 lbs. ((some peopel think length of time means to say drink plenty of water or someother added commentary on my lifestyle))

heres what im going to do.
3-4 times a week im going to run for 30 minutes, 2 days ill do strength training before summer school. after summer school ill do anywhere from 1 to 2 cardio dvds( probably adding up to 50-65 minutes) then a toning one. my meal plans will look like
breakfeast: either kashi golean cereal, shreded wheat cereal, or eggs or a protein shake.
snack (i need one... in summer school my stomache is ravenous by 9) either sugar free jello (10 cals), yogurt, or an avocado. or maybe a sb diet bar.
lunch: probably bocca burger patty (no bun) and some veggies
snack: probably a fruit
dinner: salad and/or veggies and/or beans.
throughout the day i also drink a wheatgrass,spinach, greens drink.
(ill add details in a minute, im running out of charecters))

oh and i also do hip hop on sundays for one hour which is pretty intense.

but--ill pretty much eat this way the rest of my life im certain. ill indulge here and there but like once a week if most. once i reach my goal ill probably just wont excersise as often.. but i still well.

also im going to buy chromium, green tea extract, b- 150s and maybe caffiene supplements which supposivley speed up your metabolism. and i drink 3-5 liters of water a day.

so im 5'6 and 136 how long will it take me to be 121lbs?

because dumb a*s im telling people what im going to do so they can tell me how long they think itll take me to lose the weight duh.

Answer 1

Very detailed. I think at this rate you would loose it by 6-8 weeks. But remember, the hard part is keeping it off.

Answer 2

im guessing u r a girl which means it will take a bit longer so probably 2-3 weeksif u strictly follow ur plan if u cut down on the snacking then 2 weeks tops

Answer 3

if you stick to your current plan and don't cheat, it should take about 3-4 weeks. Eat heatlhy, lots of cardio, incorporate light weight training when you can.

Good luck

Answer 4

it could take you a week, it could take you a month. It all depends on your metabolism.
sorry mate, can't be any more helpfull.
age, body shape and genetics can also play a part.

but, don't aim to loose weight, aim to eat well and exercise to be healthy, your body will go to the weight it wants - naturally.

Answer 5

3 weeks to one month to lose it. 3 months to gain it back plus 10 pounds.

Not a healthy diet routine at all.

Answer 6

im guessing 2-4 weeks.

Answer 7

And, why do we care???????? Oh, it will take 13 days 9 hours and 52 seconds. Good luck.Dumb ahs