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well, i drink this tea which tastes really good and it says it will make you lose weight by flushing all the bad stuff out in...well poop. i was wondering if it really does work and how it does and also it i can combine it into a diet to maximize weight loss. can you also give details? thanks:) and also i think it might work because after i stopped drinking it i gained weight. and if it does and i lose all the weight then what. ill probably lose weight so it would be better if after i lose the weight keep dieting. well thanks to anyone who helps :) :) :) :)

2006-06-25 18:23:04 · 38 answers · asked by :) 2 in Health Diet & Fitness

38 answers

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

2006-06-25 19:14:21 · answer #1 · answered by tampabayfriends 5 · 3 0

1

2016-08-16 03:39:01 · answer #2 · answered by ? 3 · 0 0

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

2016-05-14 20:42:57 · answer #3 · answered by ? 4 · 0 0

The tea may, in fact, cleanse the digestive tract, but the weight you lost was probably water weight. The only way to lose weight is to eat less and exercise more.

2006-06-25 18:29:19 · answer #4 · answered by freedomnow1950 5 · 0 0

In the mood for a new hot meal? Make a enormous pot of veggie bean soup, divide into two-cup containers, and store from the freezer. Before bed, place a container inside the fridge, then grab it before heading out the door each day.

2016-07-01 19:12:35 · answer #5 · answered by Anonymous · 0 0

play chopsticks on the piano incessantly for 41 minutes

2017-04-08 09:28:31 · answer #6 · answered by ? 3 · 0 0

Walk to your co-worker's desk to chat as opposed to instant messaging.

2017-03-11 00:47:19 · answer #7 · answered by ? 3 · 0 0

eat lots of fruits and vegetables

2017-03-06 05:01:48 · answer #8 · answered by ? 3 · 0 0

Eat in front of a person rather than screen. It cuts down on mindless eating and allows you to more accountable for each chunk.

2016-02-24 23:31:25 · answer #9 · answered by Anonymous · 0 0

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

2016-04-06 20:42:36 · answer #10 · answered by ? 3 · 0 0

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