hello i just posted a question about my schizophrenia i also i have anxiety with a few other things does anyone have any suggestion on how to deal with stress better.....
2006-06-25 16:31:27 · 15 answers · asked by a_beautiful_mind09139 2 in Health ➔ Mental Health
Get plenty of sleep. Drink lots of water. Eat nutritious foods low in caffeine and sugar. Fruits are good. Get a little exercise. Light exercise is good. Try to put yourself on a regular schedule where you sleep, eat, and exercise at the same time everyday. Don't worry about things that you don't have any control over. Just try to do the simple things that you can control. Go to church. Some people may not believe it but I don't care. The things that you can learn in church are good for your spirit. I wish you the best.
2006-06-25 16:42:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would suggest some type of relaxation - I go to the park and I
taped the water as it ran in the creek - I play it when I am stressed and it helps me relax. Put on some soft music and just lay down & relax.
Are you on meds? Maybe that will help if you are not.
Shift your focus from you to the next thing - a hobby, music or
whatever makes you happy - do that & see what happens...
2006-06-25 16:49:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends on what type of stress. For the stress we have control over...it is all about choices ( don't answer the phone, walk away or don't get involved ) For the stress we can not avoid... walking is great ( good for all over health) breathing ( nice cleansing breaths ) aromatherapy also works. Then there is always therapy...what ever works for you.
2016-03-27 04:24:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Hypnosis worked wonders for me in the stress area. Another highly recommended stress reliever is to meditate a couple of times a day; it works.
2006-06-25 16:42:33 · answer #4 · answered by Decoy Duck 6 · 0⤊ 0⤋
Recovery, Inc. has tool that work really good to lessen the symptoms of anxiety. They're on the web now, I believe I saw them- they can tell you if there's a group in your area. You have to go on a regular basis for awhile to learn to use the tools.
2006-06-25 16:37:47 · answer #5 · answered by niteowl 3 · 0⤊ 0⤋
i suffer from anxiety and use breathing exercises and deep muscle relaxation techniques.mind u,you have to practise the deep muscle relaxation techniques for sometime before they start working(requires discipline but once u master them they are very effective).i am not sure of a specific site where u can find them but u can't miss them if u use the search engine(try google).good luck.
2006-06-25 16:44:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get a study Bible it will help you deal with every day life .Take a quit time of your own.
take up knitting if you are so inclined,painting or puzzels or your computer.or just get in a hot bath and soak.Take time to smell the roses .pamper your self.
2006-06-25 16:43:38 · answer #7 · answered by Elaine814 5 · 0⤊ 0⤋
YOGA is the best thing you can do for yourself.
everyone check this out:
http://www.wailana.com/lifestyle/relaxation/#whyrelax
now that you have read that, i would recommend you to buy her yoga tapes. keep practicing it and you will feel, look and behave much much better than you used to. I have been practicing yoga for several years now and i must say that wailana's yoga is the best thing that ever happened to me! :)
2006-06-25 19:00:43 · answer #8 · answered by greens 1 · 0⤊ 0⤋
Mental Health Clinic/Medication/Therapy...
Except for being supportive with suggestions ,
which might not work ,we really can't help you on here~ Sorry...
SINCERE PRAYER HELPS CALM ANXIETIES
2006-06-25 17:13:45 · answer #9 · answered by Merry 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-26 06:39:18 · answer #10 · answered by marketingexpert 6 · 0⤊ 0⤋