will 30 minute daily brisk walking shed me a lot of pounds by the end of the month?

Question

oh I'm 27 weigh about 215lbs and I'm 6'0''tall

Answer 1

It's a really great start and you will notice a difference. Watch your food intake, too. Don't assume that because you are exercising you can eat more. The only real way to lose weight is to burn more calories than you take in. Good luck!

Answer 2

I'm no professional but I think it would take more than 30 minutes a day because its walking speed. Jogging or running for 30 minutes a day 5 days a week would lose the weight pretty fast. Of course you need a healthy diet as well as a good exercise or its useless. Running + McDonalds = No energy = No weight loss

Answer 3

According to bodybuilding website, walking isn't rigorous enough to make a significant difference in weight loss but they tell people to do that since it is easy. Many celebrities run an hour everyday to stay thin. That is rigorous.

It is mostly NOT your fault, that you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.

Answer 4

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 5

For weight loss, it is recommended you that you take 10,000 steps a day, of which 4,000-6,000 should be uninterrupted walking. Use a pedometer to record the number of steps and count the number of calories burnt.

Walking will help you lose weight, but you need to combine it with a healthy diet to ensure you achieve good and long-lasting results.

Answer 6

Probably not by the end of the month. You need to do some kind of cardio such as dancing, aerobics, etc. Walking is certainly a good thing you can do for your health, but it won't give you any fast results with weight loss.

Answer 7

It is very hard to answer your question without knowing your diet and exercise plans. How many lbs you'll loose depends on how many calories you take in and how many calories you expand. It also depends on macronutrient ratios in your daily nutrition.

Walking is good keep doing it!

Answer 8

It will shed fat, if you combine it with a good diet plan. Pounds are not as important for health; body fat is the more important.

Answer 9

about 240 extra calories per each 30 min event... but that's just ball parking it.

3,500 calories in a pound of YOUR fat.

Answer 10

only if burn more calories daily than you eat. with guys yeah more than likely something as simple as this will lead to a dramatic change.