I am thin, but i like to gain at least 7lbs, without eating unhealthy foods.plz help
2006-06-25 16:04:40 · 7 answers · asked by Anonymous in Health ➔ Other - Health
You and I are in the minority - I've always been skinny too. The simplest way to gain is to eat more calories or do less exercise. Of course, muscle weighs more than fat so working out can help you gain mass too.
You need to eat some foods that are higher in calories, but they don't have to be junkfood. Drink whole milk, full fat cheeses, leave the skin on poultry, choose a rich sauce on pasta instead of a vegetable one, and so on. Myself, I don't like sweets but can end a meal with a nice cheese plate. Get a calorie counter and pick out the hi-cal choices. Or just get used to being thin - millions of people wish they were!
2006-06-25 16:11:49 · answer #1 · answered by Samlet 4 · 2⤊ 0⤋
Eat extra carbs and protein. You can get protein shakes and bars at the grocery store. Also, try eating more whole grain pasta.
2006-06-25 23:07:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat some cake. or anyjunk food will let you gain weight.
2006-06-25 23:10:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
EAT ITALIAN FOOD!!!! Pasta, bread, butter, potatoes, its not unhealthy yet has fat in it and very yummy!!!
2006-06-25 23:09:56 · answer #4 · answered by [[MyHarlequinRomance]] 2 · 0⤊ 0⤋
you can find "food supplements" (protein bars) in almost any gym try those
2006-06-25 23:17:45 · answer #5 · answered by RaT 2 · 0⤊ 0⤋
work out by building muscle it weighs more than fat
2006-06-25 23:08:14 · answer #6 · answered by sunkissedbabe 2 · 0⤊ 0⤋
mmm try some vegetables that have fat. exmpl peanuts, avocado
2006-06-25 23:11:27 · answer #7 · answered by richi rasyid 4 · 0⤊ 0⤋