Anger Control?

Question

is there a good "over the Counter" Medication ? I dont want to us Redlin,Prozac etc.

Answer 1

don't control tour anger. control your gun,keep it on target and"squeeeeeze" the trigger strait back. HAPPY HUNTING.

Answer 2

Anger control comes directly from good eyesight. You look right into what is making you angry. And you have a right to be angry, too. People are so uncomfortable with anger, but that anger is trying to tell you something. What triggers you? Is it a person? Is it a repeating situation - you know, something which keeps on happening over and over again? A great way to diffuse anger is to work it off. I hop on my 12-speed and go on a long distance ride into the country. About twenty miles usually does it. It also makes you healthy, period. It think the most important thing we need to do is first tell the person that it's okay to be angry. Usually we start by trying to talk people out of it. That will just mean they will get angry again, and probably fairly soon. Acknowledge that you are angry. It's your anger and it is like a red flag trying to make you a stronger person. Anger comes when a whole lot of stuff gets bunched up that should be spread out. It comes when people don't say exactly what they really are feeling inside. It happens when people misrepresent themselves and try to be one way when they really are another. In other words, anger usually represents the need for change. It also can clear your sinuses and it feels great sometimes just to feel it and then let go of it. But try not to say you aren't angry if you know you are. Work through it. Anger is always a great opportunity to work right through it and come out the other side. You can feel good about yourself even when you are upset. Make your point of view known. You can express your anger without insulting anyone. Anger without insult. Neat. Just say what it is. Nail it. Anyone who really loves you will also admire you for dealing with the way you are feeling. I hope some of this will help you have a better summer. I hope your anger, if you have any, will subside into a better balance with the other values in your life. Thanks for saying this issue about anger. Anger is the way we sometimes define ourselves. But sometimes we are drawn into that method because nobody was listening to us while we were trying our dardest to say it pleasantly. Please have a decent summer, now. I wish you Peace of Mind, finally. Sincerely, Chris, from South Portland, Maine, U.S.A. (I am 63 years old.)

Answer 3

You're smart to want to get your anger under control. One thing you can do without medication is to count to 100 before saying or doing anything so you can calm down. Walking around the block a few times can also help. If that doesn't work well for you go see a therapist so you can figure out how you can get things under control. Good luck.

Answer 4

anger management is the best way unless you feel you are having too much difficulty controlling your temper/anger.
the doc can send you to a course that is usually free if appointed by a family doctor.
Medical advice should be seeked through your doc as well.
If you are looking for a quick fix then try the public library for some good books and get some ideas there but the best is a counsellor who can help you better to understand what your triggers are.

Answer 5

I have experienced these such drugs and they are the only ones that seem to work but they also change your very being and make you dizzy and tired too often. I suggest playing a frustrating game or puzzle that really pisses you off and learn to carefully think of some guy with his head blown off and just concentrate on how miserable your imaginary victims life is. This may make you smile or even laugh. Thus keeping you from being to angry.

Answer 6

This is a tough one. Do you want to try without medication? Take a deep deep breath through your nose. Hold it in for about 5 seconds. Then release naturally through your mouth. Do this over and over. How do you feel? Calmer I bet!

Answer 7

Join an anger management group with other people who have your characteristic. Ya'll can talk about everything!

Answer 8

To control your anger???? Try counseling, dear. Or St. John's wort .

Answer 9

I would consult a pro when considering any medication.

Answer 10

u need too seek anger management not drugs