any ideas at all? doesn't matter what they are, whatever works for you.
2006-06-25 15:03:56 · 17 answers · asked by Becky 2 in Health ➔ Other - Health
A hot bath with candles, lavendar and a nice glass of wine.
2006-06-25 15:08:09 · answer #1 · answered by themisslita 4 · 0⤊ 0⤋
For me it is to place a CD that I like in my walkman..put my headset on and relax in a recliner and just shut my eyes. When I get off work it takes me about a 1/2 hr to an hour to destress. But I feel better afterwards.
2006-06-25 22:08:01 · answer #2 · answered by grannybear 2 · 0⤊ 0⤋
Calling on a higher power - pray. meditate. read the words of Jesus. Not only will you relax and de-stress, but you will find peace and joy that you have never had before. Hot bath, think happy thoughts. laugh out loud. be silly.
2006-06-25 22:07:01 · answer #3 · answered by THE SINGER 7 · 0⤊ 0⤋
well the best way 2 relax according 2 me is Listening the music. it gives me lots of relaxztion and all my worries ends just by it
2006-06-25 22:08:13 · answer #4 · answered by Anonymous · 1⤊ 0⤋
A bubble bath and John Mayer. Works everytime:)
2006-06-25 22:06:48 · answer #5 · answered by mandie 4 · 0⤊ 0⤋
I turn off my phone, lower the lights, and put on some really soothing music. Then I take off my clothes and lie on the floor, close my eyes and think happy thoughts. Try it!
2006-06-25 22:05:29 · answer #6 · answered by Regularguy 5 · 0⤊ 0⤋
Take a deep deep breath in through your nose. Then hold it in for about 5 seconds. Release naturally through your mouth. Do this several times and you will feel better and calmer immediately. Try it! :)
2006-06-25 22:06:05 · answer #7 · answered by Shoshana S 2 · 2⤊ 0⤋
Meditation is a great way to relax.
2006-06-25 22:14:57 · answer #8 · answered by passionwithstyle 2 · 0⤊ 0⤋
sleep with some relax music
2006-06-25 22:09:17 · answer #9 · answered by jack j 1 · 1⤊ 0⤋
Take a nice walk or go for a nice swim.
In either case...........do at least half an hour.
Don't forget to stretch.
2006-06-25 22:11:11 · answer #10 · answered by nonmisogynisticAL 3 · 0⤊ 0⤋