if i do pilates 15 min. each day When do u think i will see results???
2006-06-25 14:40:37 · 7 answers · asked by noname 2 in Health ➔ Diet & Fitness
Essentially, you should probably change your routine to twenty minutes a day, four times a week. You need to give your body time to warm up and let your heart rate pick up a bit. Good for you for doing fifteen min. per day though! When most people start a new exercise routine in conjunction with a good diet, you should begin to see slight results within three to four weeks. After that, it will happen like rapid fire if you stick to your routine. Good luck!
2006-06-25 14:45:08 · answer #1 · answered by benzlarkin 1 · 0⤊ 0⤋
in a month probably. it takes a few weeks to get results from 15 monuets of it but it will work and u will see good results.
2006-06-25 21:42:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
With Pilates you can improve posture, balance, coordination, strength, and flexibility. It can help to rehabilitate injuries and current functional asymmetries in the body such as some forms of scoliosis and sway back postures. Read all about it....
http://fitnessdiet.info/pilates.html
2006-06-29 15:54:28 · answer #3 · answered by Pyramid P 1 · 0⤊ 0⤋
That's a great way to go about it. You sure doing it every day?
Keep at it and you'll see results in 3-4 weeks!
All the best and be regular!
2006-06-25 21:44:21 · answer #4 · answered by Maloy 3 · 0⤊ 0⤋
thats definately not enough! to see results you need to have your heart rate at your target zone which is 220 - age and maintain that for 30 minutes... thats why more cardio workouts take better effect... like running
2006-06-25 22:02:28 · answer #5 · answered by elemenopee. 4 · 0⤊ 0⤋
you'll feel better (endorphins) in just days -- probably lose a pound or two in 10 days and realy see results after a month
good for you -- keep at it!
2006-06-25 21:43:51 · answer #6 · answered by Finnale 2 · 0⤊ 0⤋
about a month
2006-06-25 21:42:29 · answer #7 · answered by ilessthanthreeyou 3 · 0⤊ 0⤋