Hello. I have very frizzy, limp hair! I've noticed falling out/breakage. What products can help? TY!?

Answer 1

The Most Important Things to Know About Healthy Hair Diet
The beauty of hair is a direct manifestation of internal health. How and what we eat determines our hair. It’s essential to get proper nutrients directly from the foods that we eat. Healthy hair diet is very important. Eating a healthy, balanced diet is necessary for the health and beauty of your hair! Great nutrition is the most effective way of getting awesome hair...


Paying attention to nutrition will help to beat bad hair days.

Having healthy hair requires well-balanced diets that incorporate proteins and vitamins B, C, E, A and K.

Hair instantly responds to the addition of protein rich foods such as meats, eggs, cheese, seeds and nuts.

Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.

Vitamin B

The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.

Sources: green vegetables, beans, sunflower seeds, nuts and peas.

Vitamin C

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Sources: oranges, lemons, limes, melons, berries, red peppers, kale, cauliflower, tomatoes and cucumbers.
Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Sources: carrots, sweet potatos, squash, broccoli, cantaloupe or apricot.

Vitamin E

Vitamin E provides lots of benefits for growing vibrant hair.

Sources: avocado, rice bran, nuts, dark green vegetables, legume and whole grains.

Vitamin K

Vitamin K helps to maintain healthy hair

Sources: seafood, dairy food, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, dark green leafy vegetables, egg yolk, oatmeal, rye, soybean, liver, wheat and yogurt.



Iron

Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.

Sources: eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and blackstrap molasses.

Magnesium

Magnesium deficiencies lead to hair problems.

Sources: meat, fish, fruit, nuts, brewer’s yeast, whole grains and green-leafy vegetables.

Copper

Copper is needed for hair structure and is involved in the pigmentation of hair.

Sources: milk, bread and green vegetables.

Zinc

A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.

Sources: oysters, peas, pulses, haricot beans, butter and kidney.

Water

Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.

Essential Fats (EFAs)

Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.

Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil

Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.

Cold-pressed vegetable oils are also essential to a hair healthy diet. Lack of these oils causes dull, lifeless hair along with parched, rough skin.

To supplement your diet, you should consider taking a daily vitamin-mineral supplement formulated for hair.

Foods and bad habits that harm your hair

Eating dead food can lead to lifeless hair. These are sugars, chocolate, cakes, cookies, starches, soft drinks, and snacks.

Caffeine, alcohol, nicotine and recreational drugs destroy important hair growing nutrients.

Answer 2

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Learn here https://bitly.im/aMw2W It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.

Answer 3

Redken has a product for every problem you could possibly have.

You need a Sahag haircut. Put out the money. They are soo worth it!
For breakage , Redken has a product called, um, Snap,..something or other, for breakage, putting strength in your
hair.

Answer 4

I have been in your shoes before. First you should cut as much as you can, to make it look healthy. Expensive shampoos do not work. Take some vitamins. Go to your GNC and ask them what is best for you. In the meantime get a deep conditioning while the vitamins start working. Good Luck

Answer 5

First get a hair cut, then use products for damaged hair (shampoos, conditioners, and smoothing serums). Also STOP combing and brushing your hair when it's wet. Hair is very delicate when wet. Finally don't let your hair hang between your back and the backs of seats. Pull it forward over your shoulder, pin it up when you drive.

Answer 6

buy a deep conditioner with a ph level of 4 and pantehol as a main ingredient, also find yourself some hair serum that will control the fizziness

Answer 7

you need proper hair care for that