before i moved to north carolina i was very active and i was 120pds and now im 192 and i wanna lose weight so i can look as good as i did when i came here (im a teenager so i wann look for school) and i want to change for my sopmore year in high school (10 th grade)
2006-06-25 10:07:35 · 33 answers · asked by dmndwht 1 in Health ➔ Diet & Fitness
well increase you meal intake to every two-three hours small portions, increase protein and eat lots of greens: salad, spinach, green beans etc. fruit run like a mile every other day and that should start you on a good path.... Good Luck Im doing the same thing as I speak...
2006-06-25 10:12:09 · answer #1 · answered by whatstha'bizness 3 · 0⤊ 0⤋
I use to weight 215. I did not want to exercise so I started eating only half of everything that I wanted to eat. It's hard but I lost 50 pounds in about 6 months. I started walking my dog around the block. I have not put any of the weight on and I have a bowl of ice cream every night in bed. GOOD LUCK!!!
2006-06-25 10:17:22 · answer #2 · answered by DONALD S F 1 · 0⤊ 0⤋
The most important thing is that you are healthy and happy. That being said. Maintaining a healthy weight is important to keep you healthy. The best way to achieve this is through lifestyle changes. Eliminate or seriously reduce sugary foods and highly processed foods, soda is a biggee. Get active again! Walking, biking, swimming. Sign up for some kind of walk a thon or a half marathon. Take about 12 weeks or so to train and you can walk the race. Just remember that gradual healthy weight loss is always going to be more permanent. Causing your weight to roller coaster is more unhealthy than being overweight.
2006-06-25 10:14:54 · answer #3 · answered by maderlu 4 · 0⤊ 0⤋
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.
Hope this helps.
2006-06-25 12:06:27 · answer #4 · answered by Jack 1 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-25 10:09:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2017-04-12 23:01:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
volunteer to deliver meals or help build housing
2017-03-15 06:05:30 · answer #7 · answered by ? 3 · 0⤊ 0⤋
teach your kids your favorite sport or have them teach you theirs
2016-07-05 05:28:40 · answer #8 · answered by ? 5 · 0⤊ 0⤋
eat more dairy
2016-07-03 23:13:53 · answer #9 · answered by Vincent 5 · 0⤊ 0⤋
Also, the best way to lose weight will be a lifestyle change. Changing what you eat, plus excersise. You'd be surprised how quickly you'll lose weight if you do that....and you'll stay thin and toned up. Best of luck to you.........
2006-06-25 10:10:57 · answer #10 · answered by cajunrescuemedic 6 · 0⤊ 0⤋