I need to know how much i can eat of each thing and water and juice added to it. I weight 185 and am 5'3". Thank you for your help. I have been exercising some and drinking water also but i need a diet to follow so i can lose this weight, i have only lost 8 lbs since the beginning of the year and need a detailed eating plan to help me lose a little more since it is coming off so slow! Thank you, i do appreciate your help!
2006-06-25 09:54:48 · 42 answers · asked by Mondell&Mel 2 in Health ➔ Diet & Fitness
Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit.
If snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don't drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried.
Also, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!
I hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.
2006-07-01 18:03:55 · answer #1 · answered by lovelysweetmaiden 6 · 4⤊ 0⤋
Work out more, eat 5 small meals a day. Stick to healthy stuff.... whole grains, pasta, etc.
Drink lots and lots of water.
Oh yeah, work out more. It takes months to slim down, there is no miracle cure. All those lost 40 lbs in 2 weeks! diets will make you more unhealthy. Cause you'll gain more weight than you lost when you get off of the diet.
So be patient, keep working hard and it'll all work out.
2006-06-25 09:59:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
iv been seeing a dietitian for the last couple of months and iv lost 10 lbs in the first month now every persons plan is different but the big thing for me is no what i ate it was how much ate i didn't change my eating habits i just ate less instead of going back for seconds or third i at one plate and the it wasn't a plate stacked a mile high also try eating more salad
2006-06-25 10:02:45 · answer #3 · answered by ndmusikman@sbcglobal.net 2 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-05-24 03:16:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
always carry healthy snacks with you
2017-03-06 04:00:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-12-16 00:28:19 · answer #6 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-03 02:07:55 · answer #7 · answered by Alberta 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2015-12-24 08:39:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-08-27 00:48:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-07-09 07:33:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋