What are some good arm-strengthening exercises?

2 ⤊

What are some good arm-strengthening exercises?

I want to gain more arm muscle, can you help me?

2006-06-25 07:20:33 · 3 answers · asked by endmyaffliction 2 in Health ➔ Diet & Fitness

3 answers

Here's a great list:

http://www.preventdisease.com/fitness/Strength_Exercises.html

2006-06-25 07:23:33 · answer #1 · answered by FitGuy 5 · 1⤊ 0⤋

The best thing is to find a good exercise
routine that shows you the benefits for
strengthening...your goal the arms.
I'm not sure what you do all ready and
go ahead and adapt your exercises to
include good muscle. Good for you for
wanting to be fit...

2006-06-25 14:34:30 · answer #2 · answered by tychi 4 · 0⤊ 0⤋

Dear rheaubor,
I think you should get off of ur butt and do some push ups.
love ya Josie

2006-06-25 14:28:41 · answer #3 · answered by deseraa 3 · 1⤊ 0⤋