I am 18 years old and weigh 115lbs and my height is 174cm. I have been scrawny and underweight since forever. I was a bit anorexic in a past month but i got over that but as a consequence I have lost 14lbs. The above mentioned weight is my current weight.
Can anyone help me with a diet plan? I am from Pakistan so it would be really appreciated if someone keeps that in mind....and suggest Indian or Pakistani foods. Other foods will also work.
Thanks.
2006-06-25 05:42:59 · 18 answers · asked by Sk8er Boi 3 in Health ➔ Diet & Fitness
it would be great if you include details in your answer
2006-06-25 05:51:59 · update #1
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
2006-07-05 21:16:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I recommend:
-Eat lots of healthy foods
-Go see a physical therapist. They will help you improve the strength of your body evenly and safely.
-Pick up a sport or activity that uses your whole body in many different ways and is intense. Martial arts, gymnastics, and rock climbing are three excellent choices that come to mind.
2006-07-05 05:38:45 · answer #2 · answered by Andrew R 2 · 0⤊ 0⤋
eat after six and go to MC Donal's for days straight and eat a super sized double Decker Burger and eat candy and junk food but exercise though and dint get overweight eat junk once in a while and don't get addicted to the burgers
2006-06-25 05:50:08 · answer #3 · answered by shimmy 2 · 0⤊ 0⤋
Eat fast food for breakfast, lunch and dinner.
Do not exercise at all.
And drink a lot of Pepsi.
2006-06-25 05:47:16 · answer #4 · answered by Chreap 5 · 0⤊ 0⤋
first of all force on milk n bananas wel nowdays its qutie hot so avoid 2 eat eggs. n eat black channa soaked in water overnight it also helps a lot in gaining water. so jst try this 4 a week n u wil see d result .
2006-06-25 06:01:27 · answer #5 · answered by aky 2 · 0⤊ 0⤋
Eat at the grease spoon near your home!!
carbos and fat complex,like mac donalds,burger king exc.
2006-06-25 05:47:41 · answer #6 · answered by vaqueroworks 1 · 0⤊ 0⤋
Best way is work out and eats appropriately, what you want. That way you will increase you bodymass in a healthy way, and look good.
2006-06-25 05:49:00 · answer #7 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
well sorry, but i dont know any pakistani foods, but i know you can just eat a lot of fast food or a lot of junk food!
2006-06-25 05:48:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat foods that have fat and many things that are unhealthy for you but watch what your doing or you get sick.
2006-06-25 05:46:32 · answer #9 · answered by POWER 5 · 0⤊ 0⤋
Milkshakes will definitely make you gain weight!
2006-06-25 05:45:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋