Back problems when I cycle regularly...?

Question

Just wondered if people who cycle a lot, or use an exercise bike get more problems with their back muscles than people who don't?

I had a break of two years from cycling and during that time I never put my back out or anything, but I have been cycling regularly these past 6 months and my back muscles are giving me trouble again.

Any advice on how to prevent back strains? Any help would be appreciated! :o)

Answer 1

I ride my bike every day at least, im a freestyle mountain biker and i'm also sponsored for downhill racing, a lot of times if you have pain in your lower back, its just stress on your muscles getting worked out and into shape again, it also might be that your pushing yourself to ride harder than you need to, taking non-prescription joint pills may help, but icing your back or taking an ice bath or really cold shower really helps

Answer 2

Try different handle bar heights or seats. Sounds like you aren't matched well to the bike and it's putting your back in an abnormal position. Maybe some good back muscle stretching exercises to loosen things up before riding.

Answer 3

probably sore due to you being out of cycling so long try stretches before going out .
I had similar problem when i had not been cycling for a while also i found my bum hurt getting used to the saddle again lol.
the more i kept up cycling it eased .try a radox bath after you have been out for a ride too it helps relax

Answer 4

Not meaning to sound like I'm dogging ya, but if you've gained any extra belly fat, that'll strain your back. I took time off too and gained about 15 lbs. my back was real bad until I lost the weight.

Answer 5

Get thee to your local bike shop and get fitted! They can make sure your bike is set up and adjusted properly so you can eliminate pains and pressure. It is worth the extra time and money. Ride safe!

Answer 6

Tell your doctor

Answer 7

go t a kyropractor