Does DDR help to burn fat & get rid of your stomach? If so, how often should you do DDR each day?
2006-06-25 01:52:59 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have a DDR game and man does it ever burn calories.... My heart rate monitor says that if you are really dancing (i mean putting everything you have into it) you burn around 450 calories per hour! This of course depends on your weight. I think DDR is a great fun way to burn fat. Flex your tummy muscles while you are dancing by holding in your stomach and you will not only be activating the muscle but improving your posture and your balance.
2006-06-25 02:12:58 · answer #1 · answered by ANGELA S 2 · 0⤊ 0⤋
Dancing is exercise and any exercise will help to burn fat. As for your stomach, it should help if you make sure that you tighten your stomach muscles while you are going through your routine. I would do the DDR everyday and maybe once in the morning and once before supper. Anyway, it sounds like a lot of fun! I think I'll check it out as well. Good luck to you!!! and thanks for the tip
2006-06-25 08:56:53 · answer #2 · answered by meagain2238 4 · 0⤊ 0⤋
hi i have ddr and i did it all winter and it helped the punds stay off so i think that you should do it like 2 times a day or more if you think
2006-06-25 08:56:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well,Every week on Friday,Saturday or even on Wednesday try an exodus in your favourite dance club have a couple of refreshments escorted with the "chef`s" menu of yummies+dance till you fly.....
2006-06-25 09:41:52 · answer #4 · answered by Yannis K 3 · 0⤊ 0⤋
I haven't tried it but it sounds like a good cardio routine. You need at least 30min of cardio daily. However, that's just the start. To get rid of your stomach and keep yourself fit, you still need to eat healthy (no junk food), drink lots of water (no soda) and you'll need to do a toning exercise, such as pilates!
http://www.sparkpeople.com
2006-06-25 09:22:39 · answer #5 · answered by yogazen 4 · 0⤊ 0⤋
any cardio
burns calories and in turn fat
the key to abs is in you eat
do 30 minutes of cardio a day or more if you have the time and energy each day
2006-06-25 08:54:59 · answer #6 · answered by Erdelac 3 · 0⤊ 0⤋
Look up differences in: Supercutaneous fat..and Visceral Fat... then you will find the real answers you need
2006-06-25 08:57:06 · answer #7 · answered by RUNINTLKT 5 · 0⤊ 0⤋
If it gets you up, gets you moving and gets your heart rate up...then it's good. I can't promise it will flatten your stomach, but it will help you burn calories.
2006-06-25 09:20:33 · answer #8 · answered by KB 6 · 0⤊ 0⤋