i am 14 weighing 70kg with a height of 5.7, how can become thin?

Answer 1

The way you were taught to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world soon replacing hunger and infectious disease. You are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Learn everything on the site below. Do this and you can be thin. Do this not and you stay part of this pandemic. Learn about losing bodyfat, water retention and something else.

Answer 2

u r overweight by 10 kgs. what u need to do is start brisk walking for at least 45 min daily. plz don't do vigorous exercises.then cut down on fried stuff, sweets and junk food.i m not telling that stop eating all these things but i m telling that take it only once in ten days and that to in minimum quantity or else give urself a treat when u lose anything between 1/2-1kg.take a diet which consist not more than 1000 calories in a day. be honest to urself if u do it properly then u can lose 10kgs within 6 months all the best if u want to know anything u can mail me at [e-mail]

Answer 3

What is your age???

Generally you gain weight because of fats deposits, just dissolve them. How?

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Walk at least 40 to 60 minutes twice a day.

You will start losing weight to the extent of daily difference.

Answer 4

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

start eating healthy. practice proper diet. if you're not sure about it, check out http://www.askmen.com/sports/foodcourt/index.html

also, exercise regularly, go for a swim, play some sports as well.

don't eat sweets, desserts and junk food too often. drink more water and eat more fibers.

don't believe in slimming pills or those scams, all those are just deceiving.

Answer 6

you have to go over what you eat .Take out junk food . replace unhealthy snacks with good ones like friuts or granola bars . If you drink coke/pop exchange for water and juice ....its hard as I do not know your diet now ...but you can do research on it ...and pick up more physical activities

Answer 7

your weight according to ur height shud be around 68-69kg. i dnt think its a matter of worry for u to reduce ur weight. bt still if u want to reduce ur weight, it cn be dn through lifestyle modification including active exercises like playing basketball, swimming, badminton, tennis etc n having some dietary modifications like choosing low carb n hgh protein food items instead of going on fast n junk foods like burgers, colas, chocolates, alcohol etc

Answer 8

stop eating crap and exercise