2006-06-25 00:52:11 · 20 answers · asked by sofiya-lynn 2 in Health ➔ Mental Health
if it is mild depression, hypnotherapy can cure it other wise if it is major depression caused by certain chemical changes in the brain it is better to consult neuro psychiatrist.if the depression is caused by a single incident, you can overcome it within 15 days by diverting your mind to other activities which give pleasure to you and change of place temporarily. if it still causes trouble consult psychotherapist.
2006-06-25 01:03:00 · answer #1 · answered by Anonymous · 11⤊ 0⤋
A person can not overcome depression without help. Therapy is a must and medications may also be needed.
2006-06-25 12:47:56 · answer #2 · answered by Stef 1 · 0⤊ 0⤋
By understanding you cant overcome it. You can only recognize and treat depression. For some it is a life long battle. Knowing the cause of your symptoms is half the battle. Seeing your doctor is the other half.
2006-06-25 08:13:52 · answer #3 · answered by rj c 2 · 0⤊ 0⤋
no one can really help another person overcome depression. Only the person herself/himself can help him/herself get over depression. Depression is just feelings, to get over it, takes acceptance, forgiveness of self, and finally the courage to get back up..friends, and family are always there to guide. Depressed people need the most love, the most care and yet, the most space...this is the only way they can heal and start over.
2006-06-25 08:11:18 · answer #4 · answered by ~akoh~ 4 · 0⤊ 0⤋
by reprogramming the though process bad memories bring depression block them out allot of people that have depression is because something that happened to them put them in a thought loop that makes them depress .Yes the longer you are depress the worst it is to reverse it, for an example if you have been depress for 40 years or more you are going to have permanent brain changes and this will be real difficult to treat even for doctors
2006-06-25 09:01:36 · answer #5 · answered by James 3 · 0⤊ 0⤋
See a shrink and deal with your issues.
The longer you are depressed the worse it becomes as you actually start to have chemical changes in your brain! Just medication may help, don't stay on it long. most Anti-depressants have a side effect sexually!
2006-06-25 07:57:28 · answer #6 · answered by cantcu 7 · 0⤊ 0⤋
The best way I have overcame depression was always saying to myself, "Why get depressed about things you cant change."
It has helped me alot and I am a happy go lucky person.
2006-06-25 10:04:12 · answer #7 · answered by babydoll53175 2 · 0⤊ 0⤋
be relax every time
if you find your finger movemnet, stop it
it you find your legs movement, stop it
stop smoking
stop drink coffee
stop drink alcohol
minimize consume eggs or meat,
eat fish
consume fish which have scale
eat many tomatoes
eat many cucumbers
eat much green vegetables
drink mininum 1,5 - 2 litres water a day
do not consume any sugar
do any sport 4 days a week
and you ll healthier.
God always bless you. Amen.
2006-06-25 08:13:47 · answer #8 · answered by Perawan 4 · 0⤊ 0⤋
Definitely talk to your doctor before starting any type of medical treatment. I've found a combination of exercise and prescription drugs to be the best treatment.
2006-06-25 07:58:52 · answer #9 · answered by Pickle D Seeds 2 · 0⤊ 0⤋
Not without help from a counselor, psychiatrist and/or medications. Depression is an illness.
2006-06-25 07:57:06 · answer #10 · answered by floopowder4me 2 · 0⤊ 0⤋