For the past 3 months........I'm lucky if I can sleep 2 hours in a row...........just wondering how many others are like this too.......... and if their reasons are the same as mine.
2006-06-24 23:58:15 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Get a checkup with your physician to rule out any phisical or chemical cause. Don't do anything in bed except sleep & have sex. If you are still awake after 1 hour, get up and do something boring. Learn to relax - there are tapes etc. that can teach you. Don't stress about it. Enjoy what sleep you can get. If you are sleepy, SLEEP!
2006-06-25 00:32:20 · answer #1 · answered by soxrcat 6 · 13⤊ 2⤋
WELL i HAV CHRONiC iNSOMNiA! MEANiNG EVERY SiNGLE NiGHT i STRUGGLE TO GET TO SLEEP BECUZ DURiNG THE DAY THE BLOOD MOVES MORE SLOWLY THEN THE AVERAGE PERSON, SO TO MAKE UP FOR iT, iT MOVES VERY QUiCKLY AT NiGHT. CAUSiNG THE LATE NIGHT STiMULATiON! PERSONALLY i HAV A-D-D! BUT NOT ENTiRELY! AND i HAV TRiED EVERYTHiNG OUT THER, TO NO CAFFEiEN AT ALL TO SLOWLY RELAXiNG EVERY MUSCLE iN MAi BODY BUT NO CURE! MAi BEST ADViCE WOULD BE TO USE THE EXTRA TiME WiSELY BY WORKiNG OFF ALL THE EXTRA FOOD U EAT iN THAT TiME, OR DU WORK! AND iF U DON'T FEEL LiKE THAT KiNDA STUFF LiSTEN TO RELAXiNG MUSiC, DiM THE LiGHTS! WUTEVER U DU TRY NOT TU LOOK AT REALLY BRiGHT LiGHTS THAT WiLL REAWAKE U! HOPE THiZ HELPS A LiTTLE!
XOXO,
HALEY
P.S. iF U WAKE UP iN THE MORNiNG FEELiNG OVERLY TiRED iT MiGHT NOT BE iNSOMNiA! iT MiGHT BE A CHEMiCAL iNBALANCE iN UR BRAiN!
2006-06-25 00:10:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My past experience with insomnia was related to stress. I had often found myself waking up several times per night and not be able to return to sleep. I addressed this problem by writing down any/all issues that concerned me and making sure that I resolved them ASAP. Perhaps this will help. Thank you.
2006-06-25 00:34:12 · answer #3 · answered by DEBORAH V 1 · 0⤊ 0⤋
R u sure u r not stressed out? Too much of alcohol? Problems at work, self or exciting lifestyle? Try to self hypnotise. When u sleep, tell yourself to relax n concentrate on a white screen, it might help.
2006-06-25 00:17:28 · answer #4 · answered by The Jungle Taipan 2 · 0⤊ 0⤋
not able to sleep for more than 2 hrs at a stretch.
reason might be a lot of thinking about happenings in life.
2006-06-25 00:03:34 · answer #5 · answered by strange_raga 4 · 0⤊ 0⤋
obesity or diabetic.
2006-06-25 00:05:03 · answer #6 · answered by firewall 5 · 0⤊ 0⤋