I tried to do the bulimic stuff but i can't throw up. How can i puke by using my fingers. I really want to lose weight
2006-06-24 22:05:47 · 6 answers · asked by meioww 1 in Health ➔ Other - Health
hi, you dont need a diet. to lose weight, just eat less and healtily and excercise. Dont try diets, as they dont contain all the vitamins and minerals you need, so they could hurt you. Also, diet lasts only for a short period of time. When you lose weight, you start eating as you did before. You need to change your lifestyle and keep it during your whole life! If you wont, youll gain weight again, thats for sure! Ive tried both diets and rational eating and excercise, so i know what am i talking about.
Dont eat low-fat food, it contains lot of harmful chemicals and because of lack of fats your body is not able to use vitamis it contains. (some vitamins must dissolve in fat in order to "do their job". If there is no fat, your body cant use them!)
Eat lot of vegetables, fruit and drink non-low-fat milk, eat as few sweets as possible (you dont have to exclude them completely, because it may happen that after a long time you havent eaten them, youll buy "tons" of them and eat them at once! This is not very healthy :-) Eat 2-3 small sweets per week and know that its no "sin" :-) However, the most important part is excercise! You cant expect to lose weight if you dont move. You dont have to do any special things, just forget about your car if possible- walk or use bicycle instead, dont use elevator- walk, at least 2-5 stages, dance and swim.
I wish you good luck and strong will. Im sure youll be happy, healthy and feeling great soon!
2006-06-24 22:24:59 · answer #1 · answered by eldridan 3 · 3⤊ 0⤋
Loosing weight is fine, but you don't need to learn how to use your fingers to puke.
I ate one bologna sandwhich every day for two months and nothing else except water. At the end of those two months I had lost 15 pounds.
2006-06-25 05:11:29 · answer #2 · answered by Temple 5 · 0⤊ 0⤋
Don't binge...don't purge. Will destroy your metabolism making it harder to lose weight. Plus purging burns up your esophagus(food tube) from stomach acid. The throat has not protection fromt he acid. Too much of this casn incrase you chances of throat cancer by 10000 times. Eat slowly, chew slowly and drink plenty of water. Limit your portions and eat whatever is good for you. Jog and exercise but don't ask me to join you. I have lost 14 pounds in 9 months. losing it slowly is best.
2006-06-25 05:17:04 · answer #3 · answered by twilitestone 1 · 0⤊ 0⤋
5 small meals per day, to keep metabolism up throughout the day. It's Shaquille O'neal's diet this year. He significantly lost weight because of it.
2006-06-25 05:26:27 · answer #4 · answered by Louis 2 · 0⤊ 0⤋
Just eat less and excersice more. I know its hard, trust me I lost a lot of weight, i know all about the hardship, but it is well worth the struggle.
2006-06-25 05:08:36 · answer #5 · answered by Armando 3 · 0⤊ 0⤋
eat right and exesize. thats all you need the rest is crap.
2006-06-25 05:09:14 · answer #6 · answered by brakedown61301 4 · 0⤊ 0⤋