Can anyone give me the steps of yoga?
2006-06-24 17:55:43 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i'll just give you a definition...
yo·ga [yṓgə] (n)
1. Hindu discipline: any of a group of related Hindu disciplines that promote the unity of the individual with a supreme being through a system of postures and rituals.
2. system of exercise: a system or set of breathing exercises and postures derived from or based on Hindu yoga.
2006-06-24 18:01:51 · answer #1 · answered by anak sendu 4 · 0⤊ 0⤋
A body at ease. A peaceful mind, yet very alert. Inner strength, harmony, a fresh outlook on life. This is yoga.
You can hear what is yoga and look at various yoga asana steps with Wai Lana in this video on her website which provides an introduction to her namesake PBS TV yoga show aired throught the US. This TV show is how I got introduced to yoga, and have been hooked since ...
http://www.wailana.com/yoga/tvseries/
Click on the "Play Video" link
2006-06-30 19:00:46 · answer #2 · answered by Joseph 1 · 0⤊ 0⤋
Yoga is a kind of excersice that helps you relax. And a lot of times help you become more flexible.. There are some videos on yoga positions in the link below...
http://video.search.yahoo.com/search/video?p=yoga
2006-06-24 18:02:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well yoga is a combination of physical as well as mental excercises. it really hepls in rejuvinating ur senses.
excercises of yoga are termed as "asanas". regular yoga has many benefits. keeps away many diseases n yes it makes ur skin glow. i m a yoga student since past few months and i know its great. go ahead join some yoga class u'll luv it for sure.
2006-06-24 18:04:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
What is yoga?
http://www.askaquery.com/Answers/qn1621.html
2006-06-30 02:15:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No one knows for sure.
2006-06-24 17:58:49 · answer #6 · answered by dr.hashemfyasin 3 · 0⤊ 0⤋
http://en.wikipedia.org/wiki/Yoga
It's done me well. I reccommend it.
2006-06-24 17:58:50 · answer #7 · answered by sidefriction 2 · 0⤊ 0⤋