What are the best breakfast foods for a person who is trying to lose weight?

Answer 1

Grapefruit, egg whites, oatmeal. That's it.

Answer 2

Crustless Cheesy Quiche

Prep Time: 10 min
Total Time: 55 min
Makes: 6 servings

2 cups cholesterol-free egg product
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard

PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
MIX all ingredients until well blended; pour into prepared pie plate.
BAKE 40 to 45 minutes or until center is puffy and top is golden brown.

Nutrition (per serving)

Calories 150
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 460mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 18g
Vitamin A 10%DV
Vitamin C 0%DV
Calcium 20%DV
Iron 15%DV
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Fruits
Yogurt (non fat)
Cottage Cheese (non fat)
Egg whites, Veggies

Answer 3

i eat fresh fruit ( approx 1 1/2 cups diced) and a cup of tea with skim milk. If starving, I eat 3/4 cup of 'Total" cereal with 1/2 cup of skim milk. I can also eat fat free yogurt but I do not think it is very satisfying. I have lost over 31lbs since jan 06. Join weightwatchers "online" its great!

Answer 4

think of Barbara Thomas, to lose more weight, think of Barbara Thomes naked, on a cold day......either that start eating less and exercise more. That's the ONLY way to lose weight. Simple, USE more calories then you TAKE IN!

Good luck!

Answer 5

My favorites are toast with flavored butter, Special K Cereal (with strawberries), or pancakes. Always goes great with fresh fruits.

Answer 6

a grapefruit is the best weight loss breakfast. you see not only is it fat free but the acids inside actually eat existing fat

Answer 7

1. toasted english muffins
2. cantalopue
3. grapefruit with sweet and low
4. boiled eggs
5. turkey bacon
6. dry wheat toast
7. apples sliced
8. plain 3 egg omelet with dry wheat toast

Answer 8

Pretty much anything not deep-fried, dipped in sugar, or how about just pushing away from the table?

Answer 9

Porridge with light milk

Fruit salad

Scarmbled eggs (made with water, not milk and no butter)

A big smoothie with fuit and low fat milk

Answer 10

1 slice 100% whole wheat bread
1/2c egg substitute
1/2c mushrooms, sliced
8oz V8 juice

OR

1/2c cooked oatmeal
1/2c fat-free milk

Answer 11

turkey bacon, eggs, whole wheat toast, oatmeal, fruits, whole grain cereal with skim milk, etc