loose weight?

Question

i weigh about 70 pounds how can i loose 5-20 pounds in a few weeks... healthily?

i am 12 i just wanna loose a little weight and get back down to aroun 60-65 pounds

Answer 1

thats not healthy at all, you need to gain weight, seven year olds weigh in at 70-80pounds.

Answer 2

I've always had a random and unhealthy diet (when I was younger I hardly ate for a year or so as I never used to feel hungry...) so I figure I can't do myself much more harm by not eating. I think the only way to lose a lot of weight at the end of the day is to stop eating. Yes, combine it with exercise but if you still eat you put the weight back on.

I think clever diets such as Atkins can help you lose fat in a short burst (it stops energy coming into the body through sugar and so you start to use up your fat) but it won't work more than that, and you have to be really accurate with what you eat. It doesn't work at all for some people, but I know people who it has worked for to quickly lost some fat.

Answer 3

there is not really a way to lose5-20 pounds in a week if u try to .and ur 12 ur actualy fin at the weight u r if u thinkur too big now ull become bolimic later in life if anything gain 5-20 how tall are u

Answer 4

Okay, I am 12 and 80 pounds! Im skinny! Why the heck do u need to loose wieght???? But o well.....

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 5

wht u should only loose if ur over 100 pounds and plus do u want anorexia or something tht u want to loose tht much wait? how old r u?

Answer 6

I am Inviting you to visit this web site
http://www.tips4diet.com

you will find alot of diet tips and advices
and you can register your email so that when new tips are sent the site tells you via an email, through this link
http://tips4diet.com/Register.aspx

and you can also add your Tip on the site
http://tips4diet.com/Add.aspx

Regards
Have a Nice Day

Answer 7

Step # 1

Learn the difference between loose and lose!

Answer 8

You shouldn't worry about your weight. Depending on your age you may get taller and/of lose that weight. So I wouldn't worry about it.

Answer 9

u know u should not think too much about which kinda diet u should use.it will just make it more complicated and make u very aware u r dieting.as i put it,u don't think about ti too much,and u just relax and things will turn out better...

Answer 10

UUUMM dont if ur only 70 pounds. how old r u?