i just started going back to the gym i do the kickboxing class and some machince want to lose inches fast in the stomach area which is better kickboing or the step class or just what i know that spinning is good also
2006-06-24 14:15:43 · 45 answers · asked by jannette s 1 in Health ➔ Diet & Fitness
Anything you like to do that brings your heart rate up will do it. They found that you have to bring it up for at least 40 minutes to be effective. They used to say 20 minutes but that's just for a healthy heart. If you want to lose weight you have to mix a good diet with at least 40 minutes of a moderate heart rate to lose fat. Low impact is the best for your joints.
2006-06-24 14:21:36 · answer #1 · answered by madbaldscotsman 6 · 1⤊ 0⤋
Anything done for over 30 mins straight will help. I've found that the elliptical crosstrainer works best for me.
Also, a great technique is interval training where you go all out for a minute and then go easy for 2 mins. For example, if you are going to run for 30 mins on a treadmill, start out walking for 2 mins, then increase the speed to max intensity for 1 min and then back to walking for 2 mins.
I will do that when I want to cut up and it works great. Just be careful on the treadmill because you can trip easily. It's better to do it outside with a stopwatch. But, the technique works with anything.
I really saw great results from jumping rope for 5-10 mins after my cardio training.
2006-06-24 14:22:32 · answer #2 · answered by IL Padrino 4 · 0⤊ 0⤋
All three are fine along with a healthy diet you should be well on your way to losing the weight
2006-06-24 14:19:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would stick with the spinning for cardio
2006-06-24 14:20:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
buy a plant for your office watering it will make you more active
2017-04-08 07:38:45 · answer #5 · answered by Erin 3 · 0⤊ 0⤋
prepare lunch at your home and bring it to your work
2017-03-06 00:10:45 · answer #6 · answered by Ashley 3 · 0⤊ 0⤋
Swimming is a full body cardio workout with resistance and no joint shock.
2006-06-24 14:19:36 · answer #7 · answered by Brainy Buddah 2 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-12-14 15:52:21 · answer #8 · answered by Sara 3 · 0⤊ 0⤋
Step class is good because there isnt as much impact on your joints as kickboxing. Plus, you are using your abs and back muscles the whole time.
2006-06-24 14:20:48 · answer #9 · answered by jenniferaboston 5 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-06-17 14:14:34 · answer #10 · answered by ? 1 · 0⤊ 0⤋