how do i lose 30 pounds in 30 or less days?

Question

i need to lose weight fast, but how?

Answer 1

that is very unhealthy, you should not lose more than 1-2 pounds a week.......and not to mention if you lose 30 pounds in 30 days your skin doesn't have time to adjust and it looks gross, all saggy

Answer 2

Your first 10 -15 pound is nothing but water, walk it off. Watch what you eat. Eliminate alcholic beverages. If you can lose 14 pounds in 2 weeks you can do another 14 in 2 weeks. Its all about discipline. Walking at leas 30 minutes to 45 minutes a day is a method that will work. If you jog that is even better

Answer 3

First of all a disclaimer, It is very dangerous to a lot of weight in a short amount of time and chances are you'll put it back on. However, I tried the Sacred Heart soup diet, I think its the same as the cabbage soup diet and it worked a treat for me. The weight just fell off, but its pretty dire and only works if you do not cheat. They give it to heart patients that have to lose weight quickly for surgery. Exercise and all the other healthy stuff has the same effect though

Answer 4

There is some type of diet that is based on fresh squeezed lemons, maple syrup, and something else. It is meant for cleansing the body, but it does work for quick weight loss. Search "lemonade diet" on google and I'm positive you'll find it. Again, just make sure if you decide to cleanse your body, that you follow all the steps properly or it will be ineffective and pointless, especially at the end when coming off the diet-you can get very sick if you don't ease your body back into solid foods.

Answer 5

There is no possible way to lose that much weight that fast, unless you get lypo. You should start off with a small goal like try to lose 10 lbs in two weeks. I know that you want to lose that much weight, I dont think you should strain your body that much.

Answer 6

well you could get lypo, but the appt and the recovery would take over a month. the only way to do that is to completely starve, and excersise like a maniac, perhaps try diet pills, but i really really really dont advise you to try this, becuase it will seriously wipe out your immune system and do very bad things to your body. truth is, theres no way to lose that much weight in such a short time

Answer 7

a pound a day weight loss is not only pert near impossible but darn dangerous. You need to rethink your expectations.

Answer 8

ya, this is totally crazy but possible if you want to live dangerously... jog for 30 mins. twice daily, eat 6 VERY small meals a day.. you should be good,, meals as in not fast food and not a plate full,, very SMall meals,, then you might lose 12lbs of body fat

Answer 9

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 10

Get up and walk 10 minutes before each meal