I need to lose 30 pounds and 15 inches off my waist how do I do it??

Question

How much do you think I can lose before summer ends???

This would really help me if I can get atleast 20 really good answers so far I'm still looking for the best answer within 24 hours

Thank you

I don't care if you think that I might laugh I'm not going to tell me how to lose weight you never know it could be the best answer

ANYBODY ELSE GONNA ANSWER BECAUSE i'M PICKING THE BEST ANSWER BY THE 28TH AT 2:05

Answer 1

instead of eating 3 times a day, eat 5 or 6 times a day, but smaller meals. That way your metabolism will speed up. Also you must do cardio, running, for at least 30 mins at a time, 4x a week. Buy a heart monitor so you know what your maximum heart rate ought to be. Your max heart is for female 226 – your age and for male 220 – your age. The heart monitor will help you keep you within your maximum burning calorie potential. Also get plenty of rest, near to 8 hours as possible, a rested body will lose weight quicker. Keep your body to a routine as much as possible.

Answer 2

If you need to lose 15 inches off your waist, you need to lose more than 30 pounds. But the two numbers are not proportional so I think you are being very unrealistic about one or the other.

Either way, I would say do cardio 5 times a week- treadmill, walking, hiking, whatever. Start at 30 minutes a day and work up to 1 hour a day. That would most definitely drop the pounds by summer, and your waist will automatically shrink. DOn't do crunches or sit ups because they build muscle but youa re trying to make your waist smaller. Besides, you will gain strength in the abdomen by walking anyway.

Do not starve yourself, drink lots of water. The exercise alone should be enough, especially if you are not already doing it.

Answer 3

See "'quickest way to lose weight" on site below. The way that you have been taught to eat by this society is responsible for making obesity (according to Atlantic Monthly magazine) the # 1 health problem in the world soon to surpass hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. The site below covers everything you need to know. Make sure to learn all of it. Do this and you can be thin. Do this not and you will remain part of this pandemic. Obesity will keep getting worse while people worry about imaginary pandemics like the bird flu.

Answer 4

What is your age???

Any way follow some tips to work for entire of your life.

Good luck.

Generally you gain weight because of fats deposits, just dissolve them. How?

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Play physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.

You will start losing weight to the extent of daily difference.

Answer 5

I have one suggestion and it is going to seem like a miracle but I assure you the results you see, the before and after pictures....are the real deal. I'm a walking testimony to the effectiveness of this program. Look into body for life. They have a website. Spend time looking at (and not believing) the before and after pics. Read the testimonials. The entire food and nutrition program is outlined there. The site has all kinds of recipes, inspiration, information. Twelve weeks to a complete body transformation. That's all. PS: I never did use their recommended supplements and it didn't hurt me one bit. The only thing I did differently is that in 3 of my daily meals I cut out the carb and had a protein drink~~not because they said to but because trying to eat 6 meals a day was just too much dang food. Anyway.....If you do this....if you give this program your all for one 12-week committment.......you'll be wholly transformed. You'll begin seeing changes in 6 weeks though you'll notice how strong you are getting even after the first week. You'll start seeing changes each and every week after that and by week 8, you'll be seeing them every few days as the changes start making HUGE strides. I did it my first time and shocked a 25 year veteran fitness trainer to his core. I lost 21% of my body fat in that time, increased my total health and fitness, made a nice, tight body for myself and never looked back. Not only that but this same man wound up offering me a job teaching classes based on this program, which I declined. I work too much as it is. This plan will not take up much time. About 3.5 hours a week. I can sit on my butt for that amount of time in a day so surely it's not going to be hard for you to find that time in a WEEK. Get on it, you've got nothing but fat to lose and health to gain. LOOK at those before and after pics and BELIEVE it.

Answer 6

1. Eat smaller portions.
2. If you drink soda, switch to diet or water (I lost 15 in college by switching to diet soda)
3. Eat your food slower (so your body will know it's full faster)
4. Snack on vegetables
5. Walk for 30 minutes a day
6. Use fat free yogurt or low fat cottage cheese as snacks...they're high in protein and low in calories so you'll stay full longer. Plus, yogurt has shown to increase weight loss.
7. Don't skip breakfast. It gets your metabolism working all day.
8. Drink lots of water

Answer 7

well if u want lose 30 pounds 15 inches, its better to go for a diet plan that can help u out. recently i hav found an offer on such a diet plan. u can check out the below link that might help u.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.

Hope this helps.

Answer 10

I can tell you what I did ....I cut back on eating....Drink lot of water an eat salads....and workout on a tread mill 20 min 2x a day. No eating after 6pm. You can lose as much as you like if you are consist with it.