the diets working so far dont wanna mess it up
2006-06-24 10:32:15 · 7 answers · asked by ny_designer211 2 in Health ➔ Diet & Fitness
I can't do without my bagel and cream cheese, so I use the "light" cream cheese (not the fat free, I just couldn't take it) but I use just a little tiny bit on my bagel.
So, just like anything, use in moderation, make sure it works with your plan, etc. It's not "good for you", but if you exercise some self-control you can have some.
2006-06-24 13:18:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yeah, it's pretty bad for most diets. Even if you are on low carb, you still should steer away from fatty foods if you want to lose weight.
A single bagel with cream cheese is 700 calories. That's alot.
2006-06-24 17:57:36 · answer #2 · answered by Ranavain 3 · 0⤊ 0⤋
Fat free cream cheese is excellent.
I have Fat Free Cream chease and sugar free jelly or marmalade on a fat free rice cake...Awesome
Also I dip fat free pretzel logs into fat free cream cheese
its almost decadent
2006-06-24 17:38:07 · answer #3 · answered by onion 3 · 0⤊ 0⤋
avoid cheese if you can. Though they do have protein and calcium, they are full of fats. If you need some, go for low fat varieties.
2006-06-24 17:43:06 · answer #4 · answered by KB 6 · 0⤊ 0⤋
depends what kinda diet? atkins - should be ok; low fat diet -uh no unless you use low or no fat....also depends on amount too - sometimes on toast or bagel, can be less harmful than butter as far as fat grams go.
2006-06-24 17:35:50 · answer #5 · answered by bluzsuz 2 · 0⤊ 0⤋
No, cream cheese is very fattening.
2006-06-24 17:35:55 · answer #6 · answered by lynda_is 6 · 0⤊ 0⤋
Try low fat cottage cheese insread.
2006-06-24 17:35:41 · answer #7 · answered by Timothy Summer 3 · 0⤊ 0⤋