how do you?

Question

lose wieght quickly, im on a special diet, but i still need work out tips, + i dont have time to go to a guy,like crunches push ups things like that.

Answer 1

The way that you have been taught to eat by this society is responsible for making obesity (according to Atlantic Monthly magazine) the # 1 health problem in the world soon to surpass hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. The site below covers everything you need to know. Make sure to learn all of it. Do this and you can be thin. Do this not and you will remain part of this pandemic. Obesity will keep getting worse while people worry about imaginary pandemics like the bird flu.

Answer 2

There is no quick and easy way to lose weight.Everything is a process.First, you have to focus on your diet. You have to jump start your metabolism and get your brain to receive the right message. Your brain has to be told to use the reserve fuel. Fruits and vegetables are prrime choice.After that you have to decide what you are going to choose from the other food groups. During July 2005 before fish poisoning I walked the beach for a mile or more at low tide and got some great photos.After the poisoning I increased my fruit and veggies intake. My transportation problems forced me to walk to and from the bus stop and other places. I have lost about 4-6 inches in my waist just from walking.Today I started rambling again and it was fun.Oh, I drink a juice that I credit with helping me.In addition I make my own juices because they go direct to the blood stream. Swimming or cycling if you have access to those sports, basketball etc. will help too.Weight loss is using up more calories than you consume. I do not count calories but I do believe in a good sweating trek or long walk.

Answer 3

Theres a few ways to do this, the not so safe way that really works quick is by taking stacker 3's and do moderate excersice. you wont feel as hungry. The safer way is to jog about an hour after every meal and try to not eat a lot of starchy products. Drink lots of water and make sure you are eating protein, leave the junk food out. Running is the quickest way to drop pounds as long as your following the correct food diet.

Answer 4

if youre looking to lsoe weight pushups and situps alone wont do the tricl. you need cardio. which is running, brisk walking, swimming, biking, or aerobics videos. 30 minutes a day 5 times a week. you have time for that dont you? wake up 40 minutes earlier. strenght training isgood too (push ups, situps weight lifting 2 lbs max.) do that everyother day 3 sets of 15.


theres lots of good cardio videos out there just go to astore.

Answer 5

You lose fat on your whole body at once by doing cardio.
That means elevating your heart rat. Get a heart monitor, get your heart rate to: (220-your age)x .60 at least. Then keep it there for at least 30 mins per day, at least 3 times per week.
Doesnt matter how, run, swim, jog, walk -you would have to walk very quickly, trampoline.

Anything else just builds muscle

Answer 6

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long‑term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.

Answer 7

W A L K or J O G

Answer 8

this plan im on has yoga and i walk as well so its quick and easy