Im trying to improve my lifestyle by eating healthy and exercising 5 days a week? I try to eat healthy meals but mostly every night i get hungry at night and i dont want to eat because i dont want to gain weight any advice? I am a Diabetic and need to improve my life.
2006-06-24 08:56:12 · 6 answers · asked by Jason L 2 in Health ➔ Diet & Fitness
I get a big ice cold bottle of water & then if I still want something I'll get some protein, piece of cheese, handful of nuts to satisfy the craving.
2006-06-24 09:19:10 · answer #1 · answered by kibbie01 4 · 1⤊ 0⤋
Have a snack, or eat more often during the day. Of course keep track of your blood sugar, but eating smaller portions more often will help you gain weight, so just eat when you're hungry and stop eating when you're not hungry anymore.
2006-06-24 18:43:00 · answer #2 · answered by Ranavain 3 · 0⤊ 0⤋
Drink a glass of water. However, being diabetic, eat some fruit, as your blood sugar could be dropping quickly. See your doctor.
2006-06-24 16:12:13 · answer #3 · answered by rdberlin510@sbcglobal.net 1 · 0⤊ 0⤋
When late night hunger hits me, I drink water until I'm full. Maybe I'm just tricking my mind, but it really does work for me.
Hope this will help you!
Best wishes!!
2006-06-24 16:02:56 · answer #4 · answered by bettywitdabigbooty 4 · 0⤊ 0⤋
you need to find ...something.....low in calories and enjoyable to nibble on at night to prevent problems....but must be satisfying
2006-06-24 16:05:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I go to bed!!!!!!!
2006-06-24 18:13:36 · answer #6 · answered by ~With_God_ALL_is_possible!!~ 2 · 0⤊ 0⤋