I see a lot of hair products that deal with dry hair, I need something that treats the scalp as well. My scalp

Question

is so itchy, it drives me crazy. I do not have lice, or anything like that, and no dandriff. I do live in Florida and so it is humid and now days too dry. Could this be a factor, and what can I do? A hat just makes my scalp itch worse.
I have fine, brown hair, and I am a white woman.
Thank you..

Answer 1

The Most Important Things to Know About Healthy Hair Diet
The beauty of hair is a direct manifestation of internal health. How and what we eat determines our hair. It’s essential to get proper nutrients directly from the foods that we eat. Healthy hair diet is very important. Eating a healthy, balanced diet is necessary for the health and beauty of your hair! Great nutrition is the most effective way of getting awesome hair...


Paying attention to nutrition will help to beat bad hair days.

Having healthy hair requires well-balanced diets that incorporate proteins and vitamins B, C, E, A and K.

Hair instantly responds to the addition of protein rich foods such as meats, eggs, cheese, seeds and nuts.

Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.

Vitamin B

The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.

Sources: green vegetables, beans, sunflower seeds, nuts and peas.

Vitamin C

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Sources: oranges, lemons, limes, melons, berries, red peppers, kale, cauliflower, tomatoes and cucumbers.
Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Sources: carrots, sweet potatos, squash, broccoli, cantaloupe or apricot.

Vitamin E

Vitamin E provides lots of benefits for growing vibrant hair.

Sources: avocado, rice bran, nuts, dark green vegetables, legume and whole grains.

Vitamin K

Vitamin K helps to maintain healthy hair

Sources: seafood, dairy food, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, dark green leafy vegetables, egg yolk, oatmeal, rye, soybean, liver, wheat and yogurt.



Iron

Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.

Sources: eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and blackstrap molasses.

Magnesium

Magnesium deficiencies lead to hair problems.

Sources: meat, fish, fruit, nuts, brewer’s yeast, whole grains and green-leafy vegetables.

Copper

Copper is needed for hair structure and is involved in the pigmentation of hair.

Sources: milk, bread and green vegetables.

Zinc

A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.

Sources: oysters, peas, pulses, haricot beans, butter and kidney.

Water

Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.

Essential Fats (EFAs)

Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.

Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil

Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.

Cold-pressed vegetable oils are also essential to a hair healthy diet. Lack of these oils causes dull, lifeless hair along with parched, rough skin.

To supplement your diet, you should consider taking a daily vitamin-mineral supplement formulated for hair.

Foods and bad habits that harm your hair

Eating dead food can lead to lifeless hair. These are sugars, chocolate, cakes, cookies, starches, soft drinks, and snacks.

Caffeine, alcohol, nicotine and recreational drugs destroy important hair growing nutrients.

Answer 2

Oh honey, I feel your pain. I suffer from horribly dry scalp too. Kinda embarrassing huh? Go to the store immediately and get Scalpicin (its in the shampoo isle). Its a little tube with a liquid in it. You just rub this liquid into your scalp. Within a couple of uses the annoying itch is gone. Just use a dandruff shampoo for dry scalp a couple times a week after and the problem shouldnt re-occur. Just keep the extra just in case.

Answer 3

You should probably see a dermatologist. But there are some things you can try. Do you use a conditioner as well as a shampoo? Have you used the same brand for some time? Try changing brands. You may have developed an alergy to one of the ingredients. Check the labels of the available shampoos. Can you find one that says it is hypo-alergenic? When you have shampooed your hair, make sure it is well rinsed. If it's not well rinsed the remaining shampoo or conditioner may be causing the problem.

Good luck.

Answer 4

I have the same problem. I find that Nature's Gate Tea Tree Oil Shampoo works quite well and is carried by most health/ natural foods stores. It's pricey, but it works and doesn't have the mediciney smell most other dandruff/ dry scalp shampoos do. If it's not available, you can try anything that contains tea tree oil in it. Tea tree oil is a natural astringent that has a calming effect on the skin and should help.

Answer 5

You should buy Head & Shoulders Dandruff Shampoo. Even though you mentioned that you have no dandruff, this shampoo works well for all kinds of problems. I personally used this for many years and it made me feel fresh and the itchingness goes away after the first use. I recommend this to everyone with dandruff or itchy hair =).

Answer 6

horse tail and mane shampoo will work wonders