what constitute an ideal breakfast for diabetics? can give me some examples pls? thanks. (:?

Answer 1

Eggs, perhaps an omelet made with some chopped vegetables (spinach, mushroom) and a bit of cheese. Feta cheese and spinach omelets are delicious. Avoid carbs, especially simple ones in white bread products, and I'd avoid fruit in the morning...too much sugar when there's nothing else in your system.

Answer 2

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Answer 3

2

Answer 4

6 large eggs
2 tablespoons water or fat-free milk
1 green onion with green top, finely chopped
1/2 teaspoon salt
pinch of pepper
1 teaspoon margarine
1/2 cup (about 2 ounces) diced cooked ham
1/4 cup chopped green bell pepper

Beat the eggs in a bowl. Add the water or milk, green onion, salt and pepper.

Melt the margarine in a nonstick skillet. Sauté the ham and green pepper 1 to 2 minutes. Add the egg mixture. Cook, stirring gently, until the eggs are cooked through but still moist. Serve hot.

Per Serving:
147 Cal; 9 g Total Fat (3 g Sat Fat); 2 g Carb; 13 g Protein; 327 mg Cholesterol; 586 mg Sodium

Exchanges:
2 Med-Fat Meat


for more look at

http://www.fabulousfoods.com/recipes/Diabetic/Breakfast/Eggs/

Answer 5

Shocking New Diabetes Research Revealed : http://Help.DiabetesGoGo.com

Answer 6

You need to discuss this with your doctor. Diet is a major factor in dealing with the disease, but every case is unique. What is good for one person could be fatal for the next. It's not possible to give advice on that in this forum.

Answer 7

Fruit,milk,wheat toast

Answer 8

foods with less sugar and carbohydrate such as wheat bread and egg. proteneous foods are also good such as beans(moi moi, beans cake).

Answer 9

My dad eats lots of oatmeal.