2006-06-24 04:12:31 · 6 answers · asked by bettyjean2005 2 in Health ➔ Diet & Fitness
There is a really great book for dieting type O called Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) it is really great and on amazon it's just $5.99
2006-06-24 04:17:36 · answer #1 · answered by alexandra m 2 · 0⤊ 0⤋
Alot of good advice on foods for you here, this site is great isn't it? The blood type diet is a gimmick, hate to be the one to say it, but being in the fitness business for 14 years, I can tell ya it's a gimmick that people are making billions of dollars on.
You'd be better off to find a nutritionist or a dietitian in your area and have them help you, or a personal trainer. Nobody stays on these "diets", and I use the word loosely, for very long.
2006-06-24 04:33:11 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
I did a google search on this and this is the best article I found. It contains not only the things to eat but also the things to avoid.
http://thenaturalhealthplace.com/Articles/BloodTypeO.html
Hope this helps!
Jenny
2006-06-24 04:21:38 · answer #3 · answered by Jenny G 1 · 0⤊ 0⤋
go to the local library, there are many books on this topic that are available. If your library doesn't have the book chances are they can get in from another one
2006-06-24 04:18:02 · answer #4 · answered by dababyispretty 3 · 0⤊ 0⤋
Go to Dr. Lam .com everything you need
http://www.drlam.com/blood_type_diet/blood_o.cfm
2006-06-24 04:21:10 · answer #5 · answered by loligo1 6 · 0⤊ 0⤋
http://www.drlam.com/blood_type_diet/blood_o.cfm
2006-06-24 04:15:58 · answer #6 · answered by penpallermel 6 · 0⤊ 0⤋