I smoke, drink, and consume too much caffene and dairy, I want to detox for two weeks?

Question

and I need to put together a shopping list so that I have everything i need.
Any ideas for meals, snacks, drinks etc? From scratch please!

Answer 1

Come and spend two weeks in bed with me. I'll stock up on all the goodies we need - oysters, truffles, Vitamin E, baby oil, and a few little luxuries like food and what have you. I tend to find that tuna and pasta combos with tomato and onion salad and fresh fruit for desserts keep the sexual energy up on marathon sessions like this.

Answer 2

Fresh Vegetables
Lettuce, Other Greens, Cucumbers, Carrots,
Asparagus, Zucchini, Radishes, Tomatoes,
Green Beans, Onions, Green Onions, Peppers,
Cauliflower, Broccoli, Peas, Celery,
Potatoes, Corn, Sweet Potatoes, Squash

Fresh Fruits
Bananas, Apples, Oranges, Pears,
Peaches, Nectarines, Grapefruit, Berries,
Other Fruits

Lean Hamburgers, Pork Chops, Steaks, Fish,
Shell Fish, Chicken, Turkey, Ham

Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Oatmeal

100% Fruit Juice, Sparkling Water, Tomato Juice, Herb Tea,
Other Beverages

Dairy and Eggs
Low Fat Sour Cream, Low Fat Milk, Cheddar Cheese, Butter,
Low Fat Cream, Cheese, Colby Cheese, Mozzarella Cheese, Yogurt

Herbs and Spices, Sesame Oi,l Low Fat Dressings, Mustard,
Low Fat Mayonnaise, Honey, Low Sodium Soy Sauce, Walnuts,
Pumpkin Seeds, Mixed Nuts, Pecans,
Flax Seeds, Olive Oil, Walnut Oil, Garlic.

you can still have dairy but try and go for the low fat ones and drinks for a lot of juices and alot of water!

does that help at all? my mum was on a diet not so long ago and this is mainly what she ate. hope that helps.

Answer 3

i become 6 weeks after I got here upon out and that i finished ingesting immediately yet i'm nevertheless having difficulty preventing smoking, really I only had one a minute in the past, yet I went for my test the different day and each little thing is effective, so i imagine you're ok, only make optimistic you tell the midwife so she seems out for any abnormalities, my Nan drank throughout her being pregnant with my mom and my mom become born healthful, chuffed and is a member of mensa, she's also somewhat loopy at the same time as she's such as her acquaintances yet i imagine thats a good component! do not difficulty too a lot, rigidity is worse than the ingesting you've finished :) good success!

Answer 4

It is good that you are thinking of taking care of yourself. But I hope it will extend beyond two weeks? If you continue to smoke, and drink it won't do much good to detox for just two weeks.
You need to eat a lot of foods rich in antioxidants. Green leafy
vegetables, orange juice, sweet potatoes, carrots, and drinks
a lot of water! Good luck.

Answer 5

No wheat (bread / pasta), alcohol, meat or fish, tea or coffee ---------stock up on as much fruit and vegetables as possible and herbal teas. Pulses, lentils beans etc, Nuts and dried fruit, Jacket potatoes (in moderation) and loads of water ...... Ryvitas & rice cakes to replace bread ......non-wheat pasta

Make stir fries with veggies and soups with veggies and pulses, it sounds boring but you can be adventurous .....I did the works for a month and it works .... plenty of rest and sleep are needed and take flaxseed oil tablets and milk thistle to cleanse the liver.

Finally ......KICK THE WEED

Answer 6

Fast. Dont eat or only eat very little. Make a big pitcher of Green Tea and ice it...drink that all day.

Answer 7

Simply detox. No smoking, no drinking, no coffee, it's simple! Don't just do it for 2 weeks, do it permanently.

Answer 8

Buy organic foods, and avoid foods that bloat you - as other people have suggested. Drink nothing but water and green tea.

Answer 9

This is so simple! Just don't put "Fags, Booze, Tea, Coffee, Milk, Cheese, Yogurt" on your shopping list.

Answer 10

Go to freedomyou fasting website. It tell you everything you need to do to detox yourself.