2006-06-24 02:02:47 · 9 answers · asked by coopmn23 1 in Health ➔ Diet & Fitness
Diet and Exercise -- there are no tricks.
Change your diet -- get rid of processed foods, sugar, fried foods etc. Eat things that are close to nature -- vegetables, unprocessed meats, fruits.
Work out - cardio and weights. Lots of crunches and squats. And run or bike.
2006-06-24 02:09:48 · answer #1 · answered by spanky 1 · 0⤊ 0⤋
Homeopathic Treatment for Curing a Potbelly or Help to Loose Weight and to Lower High Cholesterol Levels :-
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless !
2006-06-24 09:39:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
As far as your stomach you do crunches
As far as losing your thighs only , you can't.
You lose fat on your whole body at once by doing cardio
That means elevating your heart rat. Get a heart monitor, get your heart rate to: (220-your age)x .60 at least. Then keep it there for at least 30 mins per day, at least 3 times per week.
Secondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
Lastly try never to eat a meal over 400 calories
That means eating smaller meals. 4 meals at 400 calories each
And a few 100 calorie snacks-that works for me.
The whole idea is not to spike your blood sugar. Overeating with big meals, eating sugar, or high fat foods, or drinking alcohol spikes your blood sugar. That makes your body produce insulin.
Insulin’s big job is “TURN THAT EXTRA SUGAR INTO FAT”
Ergo: no sugar spike, no insulin, no insulin, no fat production.
PS, that’s why we have an obesity problem in this country and a diabetes problem in this country, everyone is tapped out of insulin.
Hope this helps.
2006-06-24 09:09:36 · answer #3 · answered by onion 3 · 0⤊ 0⤋
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2006-06-24 15:56:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Crunch and Walk
2006-06-24 09:05:57 · answer #5 · answered by Greypoupon 2 · 0⤊ 0⤋
TaebO
2006-06-24 09:04:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
excersises like swimming, cycling
2006-06-24 09:07:48 · answer #7 · answered by dereckdsouza 3 · 0⤊ 0⤋
cardio, pilates and a healthy diet
http://www.sparkpeople.com
2006-06-24 09:12:34 · answer #8 · answered by yogazen 4 · 0⤊ 0⤋
do cruches and exercise every morning
2006-06-24 09:08:29 · answer #9 · answered by fab_piyo 2 · 0⤊ 0⤋