i am having a habit of taking yoghurt daily in my food,iam planning to lose my weight,so wanted to know whether this habit is good or bad
2006-06-24 00:42:11 · 8 answers · asked by susan 2 in Food & Drink ➔ Other - Food & Drink
can we eat flavoured yoghurts,as i love them
2006-06-24 00:55:54 · update #1
Yogurt is good. Especially if it' homemade (like curd).
It'll only have the same amount of fat as the milk it was made from.
If it's ready made, it has sugar and preservatie, and those can't be good in the long run.
2006-06-24 00:46:17 · answer #1 · answered by umangu 3 · 0⤊ 0⤋
I believe that people think yogurt is good to eat to lose weight but it has a high calorie count.
2006-06-24 00:51:52 · answer #2 · answered by shmagu4 1 · 0⤊ 0⤋
Dannon's Light n' fit only have 60 calories. I see no problems in eating yogurt everyday if you stick to something like that.
2006-06-24 01:54:32 · answer #3 · answered by Ennah 5 · 0⤊ 0⤋
Just be careful of the ingredients. A lot of them add sugar for taste.
2006-06-24 06:05:28 · answer #4 · answered by zipman10 5 · 0⤊ 0⤋
perfect just eat the fat free yoghurt
2006-06-24 00:45:44 · answer #5 · answered by ghadoud2004 3 · 0⤊ 0⤋
just be careful with the flavored varieties. look at how much sugar they contain. it's not the yogurt that's bad, it's what they add to it.
2006-06-24 03:00:13 · answer #6 · answered by spanky 1 · 0⤊ 0⤋
it's okay but since you want to lose weight choose the low fat or fat free variety.
2006-06-24 03:28:28 · answer #7 · answered by Faireen 3 · 0⤊ 0⤋
its good. however avoid it in the evening.
2006-06-24 00:45:49 · answer #8 · answered by tobeornottobe 4 · 0⤊ 0⤋