2006-06-23 22:37:56 · 11 answers · asked by sandeep c 1 in Health ➔ Other - Health
You can try to close your eyes and take deep breaths when feeling stressful or do ur favourite recreation For most people, stress is because of their workload, so if it is so for u, u can work out a timetable.
2006-06-23 22:39:48 · answer #1 · answered by SoNearYetSoFar 2 · 0⤊ 0⤋
Try beginners yoga...the deep breathing exercises do wonders for stress. Or practice a simple form of meditation. If nothing else...get outdoors, walk in the woods or along the beach, sit outside and gaze up at the stars...nature is very healing.
2006-06-24 05:43:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
depends upon reason of stress is then we can apply different techniques for stress management.....
but deep breathing is best techniqu. Close your eyes & breath deeply ,when u feel u r under stress.
2006-06-24 05:46:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
have some time for fun and relaxation. do not cram. smile even at the toughest moments. sleep well. drink lots of water. eat healthy. bananas and apples are good fruits to relieve stress. be more in touch with your spiritual side, meditate. :)
2006-06-24 05:44:53 · answer #4 · answered by bOomerang 2 · 0⤊ 0⤋
Breathing exercises and taking it easy. Dont try to carry the world.
2006-06-24 05:40:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
some times just drinking a glass of water or talking with a close friend that got more information aboat the problem help me . try this ones ; perhaps it help you .
2006-06-24 05:46:16 · answer #6 · answered by Hamed 1 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-26 13:28:23 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋
You cannot.Xango fruit juice helps..made from the tropical mangosteen fruit..it kills stess and I move on..
2006-06-24 05:43:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
identify the problem, find some solution to it, talk to somebody, relax yourself in SPA, get some massage.
2006-06-24 05:52:23 · answer #9 · answered by zodiaccyber 6 · 0⤊ 0⤋
exercise( like walking, jogging, fitness)
i recommend you this site:
http://www.cmha.ca/english/coping_with_stress
2006-06-24 05:41:42 · answer #10 · answered by Theta40 7 · 0⤊ 0⤋