what the F*** is wrong..............this happens like everyday when i sleep for more than 6 hrs......
2006-06-23 21:18:55 · 9 answers · asked by playaninstrument 3 in Health ➔ Other - Health
get a better pillow that supports your head and neck
2006-06-23 21:22:21 · answer #1 · answered by Melissa D 4 · 0⤊ 0⤋
You may have neck strain, or are not sleeping with proper support for your neck and or back. Try getting a better pillow made for your neck,and sleeping on your side with a pillow between your knees. You could also Not be getting enough rest, in general, or suffering stress and not resting well.
Check with a doctor in any case, if the above does not help you.
2006-06-24 04:22:47 · answer #2 · answered by onesmaartlady 5 · 0⤊ 0⤋
What is your pillow made of? Switch, as you may be allergic to a material in it. Try a new detergent for your sheets, and be sure there are minimal rugs and drapes in your bedroom. Also, check where your bed is: is there a draft? Are you setting the AC too high? Do neck rolls before bed and when you first get up--don't jump out of bed, but sit up slowly. Make sure you are hydrated properly. Good luck.
2006-06-24 04:23:20 · answer #3 · answered by irmamontez 2 · 0⤊ 0⤋
Me too! Maybe it's your mattress and pillow?I have trouble with my back and neck and I sure I could use a new bed.And like you I only get 5 hours of sleep a night.Some of it might have to do with anxiety?Do you have a lot on your mind and can't shut down at night?
2006-06-24 04:28:53 · answer #4 · answered by RW 2 · 0⤊ 0⤋
you need a better sleeping postion or a better pillow. I feel like that when I sleep with a pillow and actaullay sleep better without it. It tends to give me a neck ache.
2006-06-24 04:21:59 · answer #5 · answered by duuh 4 · 0⤊ 0⤋
might be the position your sleeping,..also try to exercise your neck on a regular basis, Stretching will help, I used to have the same thing.. went to physiotherapy and that helped out immensely, they showed me how to do basic stretches, which in turn relieved the migraines i got almost evryday.
2006-06-24 04:41:30 · answer #6 · answered by michael n 2 · 0⤊ 0⤋
Wow. I have the same thing. Whenever I have depression, I get harsh neck pain. Talk to your doc. I use herbs to curb my depression.
2006-06-24 04:26:34 · answer #7 · answered by mithril 6 · 0⤊ 0⤋
take care of ur sleeping posture and material of pillow u r using and also pls. go and seek for advice from an OCCUPATIONAL THERAPIST near u and a psychiatrist
2006-06-24 06:06:49 · answer #8 · answered by Mike 2 · 0⤊ 0⤋
You could be sleeping in a weird way. Or you could have menengitis. See a Doctor to be sure.
2006-06-24 04:21:14 · answer #9 · answered by mopargrapeape 5 · 0⤊ 0⤋