is instant noodle healthy or not?

Answer 1

no its mostly carbs and sodium. since the "pasta" is not whole grain, its just empty calories. the dried broth is made mostly of boulion which is very high in sodium

Answer 2

Instant noodles is not healthy.

Answer 3

Not at all. High in sodium, high in fat and high in calories, with little or no nutritional value. You're better off stocking up on reduced sodium canned/frozen soup for "instant" meals.

Answer 4

For one thing, it has MSG. Go to any Chinese restaurant, and they proudly proclaim "We don't use MSG!" Why? MSG=unhealthy.

And just look at the sodium content on the Nutr facts.

But I've been told that you can avoid most of the sodium if you don't drink the "soup" afterwards.

Answer 5

not healthy not healthy. If they are spicy ones, so much MSG!! Lots of calories and high in sodiumm and bad bad bad for you. (but then again if you're on the go its so tempting... but i manage to replace with a convienent fruit)

Answer 6

IF YOU WANT HIGH CHOLESTEROL AND EMPTY CALORIES KEEP EATING THIS IF NOT CHOOSE HEALTHIER CHOICES THER ARE SO MANY EASY NUTRITIOUS SNACKS ON THE MARKET TODAY WHY SETTLE FOR SOMETHING WITH SO MANY UNHEALTHY SIDE EFFECTS WE ONLY HAVE ONE BODY TRY TO KEEP IT THAT WAY.HIGH SODIUM CHOLESTERAL AND HIGH BAD CARBS IS NOT THE WAY TO GO...SHARLENE S

Answer 7

Look at the sodium content. If it's more than 350mg, sodium is to high and there for not good for you.

Answer 8

certainly not.i can guarantee you.
it full of msg, chemical ingredient,perserverance,overheat condition,etc.

Answer 9

no its not healthy, but they are very tasty to eat when there is nothing else.

Answer 10

Not at all