What things can I do when feeling very depress?

Question

Dealing with depression every single day....makes me feel hopeless.

Answer 1

Depression can be a good thing. Why? it gives you the opportunity to grow. Maybe you lived by making yourself or someone else your everything, or maybe you realize that you are not keeping the right company. When you feel depress you should:
- Pray to God and tell him all your problems.( this will take off a ton load of stress off you).

- Eat bananas and healthy food. Research showed that bananas will help.

- say positive things to your self ova and ova.

- Try to remember a time when you felt good and keep that time as your prize.

- If you beleive in God submit your life to him and put him first. By doing this you will overcome jealousy, anger, pain etc.

- Stay away from negativity.
- call a cousin, a friend or a old person who has wisdom or who will encourage or whom will speak positive words to you.
- Just know that I will pray for you and God will take your burdens. Just know that someone loves you even when you forsake that one. Keep in mind that every test or struggle you go through will make you a stronger and better person. Depression will purify you if you endure. You srtenght will be renewed and you will be victorious. Finally God loves you and he is our hope. If you rely on man to fulfil promises or to keep you happy, then you will always be depressed. Man is not perfect and you are not perfect. God made you with a purpose and the bigger your prize the harder the road. Endure to the end and you have a purpose so smile now and tell depression you cant stop me. You will overcome so never give up.

Answer 2

Get a pet or a pretty plant.
Go for a walk, even at night, in your yard if that's all you can manage.
Walk in your yard barefoot.
Get craft supplies, I suggest paint. Don't try to paint something, just swirl the colors together on paper then crumple it and throw it away.
Get popsicle sticks and build a log cabin or a lamp or a clock.
Volunteer at a preschool or baby day care center. Nothing like a baby to cheer you up. Unless you are depressed about babies, if so, I'm sorry.
Get a coloring book, and color, I swear the smell of Crayolas is a mood lifter.

Answer 3

Okay why are you depressed? Depression is anger turned inward... Look at whats bothering you and try to change what you can about the situation... There is no shame in getting help for depression... It touches everyone around you and most likely if you deal with it every day it could be clinical depression... Get some help your worth it .....Angel

Answer 4

Maybe find someone to talk to like a friend, counselor, family member. See a psychiatrist and maybe get on a medicine. I deal with depression myself but all I can find to do is try to be stronger, talking about it, trying to help myself in ways that would make me happier. Depression is very common but I promise the right medicine for you will help a lot. If you ever needed to talk my email is [e-mail]. Feel better, God bless you, and may you find a way to make your life better.

Answer 5

Go see a doctor and friends help to talk to or family . take a walk or sit in the sun will help do nice thing s for a friend or family

Answer 6

If you are deppressed you could try taking anti-deppressants from a psychiatrist, or if you wish you could try herbal remedies like St. John's Worts (for more information see an herbalist)

Answer 7

Call a friend and get out of the house. Next, see a doctor ASAP.

Answer 8

Do sth opposite, if you are depress, do sth that make you happy, find a healthy hobby that you like.

Answer 9

I always feel better after a day in the spa!

Answer 10

pray !!! I was in the same boat as you totally and maybe worse...i found god was there and he cares more about you than anything in the world! find him. he is standing right there waiting for you to come! pray because it will lift your spirits...if you believe god can!!