2006-06-23 17:37:34 · 14 answers · asked by Anonymous in Health ➔ Other - Health
ask god to help
clean your house up or clean areas that may have been neglected
do laundry
punch a punching bag
put up the music loud and sing its a positive release
write down your feeling just for that time,or write a journal or diary
go jogging or just take a walk for awhile
2006-06-23 17:54:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
You don't burn anger - you acknowledge that you are angry, you learn to recognize the signs of anger in yourself by understanding bio-feedback (i.e clenching of teeth, increased heartrate -any symptoms that you ALWAYS experience, either alone or together, before you lose control), and you seek counselling to help you discover acceptable "anger outlets" that harm no one - emotionally, physically, psychologically - including yourself.
If you have an anger issue, congratulations for asking the question.
If you are living with someone else who has an anger problem, get out until they can show you proof that they have successfully completed anger management courses - I mean "sucessfully completed", not just "attended".
Good Luck!
2006-06-24 00:47:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have in the past been angry enough to consider violence, teeth gritting, heart pounding, face burning angry. I have found that taking a piece of paper and tearing it into as many pieces as I can manage helps a great deal, I think it has something to do with the distruction and the feeling of violence without actually hurting anyone or anything. Try it, might work for you too and is basically harmless.
2006-06-24 00:42:37 · answer #3 · answered by c_d_carrier 2 · 0⤊ 0⤋
Exercise
2006-06-24 00:40:05 · answer #4 · answered by Emily L 4 · 0⤊ 0⤋
LEARN TO for give+move on it burns angar really good.(and gives you a kind of peace in side)
2006-06-24 00:42:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Work out, find a gym that has a punching bag.
2006-06-24 00:42:00 · answer #6 · answered by farside76 5 · 0⤊ 0⤋
Become empowered by your ability to forgive
2006-06-24 00:42:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
work out like crazy to let it all out. plus side... you'll get into better shape while you're at it!
2006-06-24 00:41:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
run, it helps get all the bad stuff out of your system and it also helps you feel better.
2006-06-24 00:41:44 · answer #9 · answered by Sunshine1 3 · 0⤊ 0⤋
JUST PUNCH THE WALL TILL U GET TIRED.LOL IT WORKS
2006-06-24 00:40:59 · answer #10 · answered by John Doe 4 · 0⤊ 0⤋