I'm going away for a week with my girlfriend and her family. I know I snore, and I'm looking for a way to reduce it for the week I'm away. It's embarassing and I don't want them to think I'm annoying because I'll be sleeping in the same room as them. Any suggestions?
2006-06-23 17:35:36 · 2 answers · asked by tom_a_hawk12 4 in Health ➔ Other - Health
If you have any tips or products that help reduce snoring, that would be great. Have you or someone you know tried anything that worked?
2006-06-23 17:40:06 · update #1
You could try sleeping with a foam wedge, so your head and shoulders are slightly elevated. It really helps my husband's snoring. You can get these wedges at a medical supply store. They are probably also available elsewhere, it's just that's where we got ours.
2006-06-23 17:40:27 · answer #1 · answered by Pineapple Hat 4 · 2⤊ 1⤋
Nasal surgery - get the Specialist to operate for long term. Short term you sleep on your side
2006-06-24 00:41:44 · answer #2 · answered by Emily L 4 · 0⤊ 0⤋
use breath right strips slip it on when you lay down and take it off when you get up
oh and another pillow would not hurt
2006-06-24 01:21:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋