Is it bad or healthy to eat a bunch of fruit at once?

Question

Some days I go to the store and buy alot of cheap fruit, strawberries, peaches, bananas, etc and end up eating all of them that day. I usually eat alot of the same junk everyone else eats on a day to day basis hamburger, fries, frozen dinners, cheese, etc but some days (about once a week i eat only fruit)

Answer 1

Like the others say, fruit has sugar, and if you get more than you can use you'll store it; it's not a balanced diet; and of course it has fiber and it could upset your stomach. A once a week binge probably won't hurt you but a more balanced approach would be better. I usually have a lunch that is an apple or banana, and some cheese or leftovers. I see you like hamburger. I adore hamburger and there are so many ways you can cook with it. Have you ever tried Dirty Rice?

Why not make yourself a meal that's a fruit salad, with lettuce and cottage cheese or other cheese as one of the ingredients?

Answer 2

Just be careful of the sugars in fruit (there are a lot of natural ones). Eating that much fruit would give you lots of fibre that you might not be getting with the other food you say you eat. Maybe watch the natural acid content of the fruit, too - they could upset your stomach or eat at the enamel on your teeth. All in all, it's okay, but you really should be eating a balanced diet everyday, which includes 5-10 sevings of fruit.

Answer 3

fruit is your friend!!
I love fruit.. specially bananas, apples and pears.

i guess the only problem would be if you only eat only fruit all the time, then you would become weak from lack of protein or unbalanced dieting.

Answer 4

Fruit has lots of sugar in it. You need to know what your body can tolerate. Also if you do not burn up all that sugar, it will get stored.

Answer 5

no