2006-06-23 12:33:41 · 11 answers · asked by nick's 1 in Food & Drink ➔ Cooking & Recipes
bran
brocolli
beans
corn
the list goes on...check out this one
http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html#p
2006-06-23 12:36:31 · answer #1 · answered by Sharp Marble 6 · 0⤊ 0⤋
Look for breads that have "whole grain flour" in the ingredients. They can have up to 6 grams of soluble fiber per slice. Have a Garden or Soy Burger with some added vegies on it between two slices of WG bread, served with apple slices and a glass of tomato or V-8 juice and you've got a fiber bomb in your tummy.
2006-06-23 19:44:17 · answer #2 · answered by rythempig 3 · 0⤊ 0⤋
Lots of things. Fruits, dried fruits, any kind of beans and legumes, some nuts & seeds, oatmeal, bran, flax seeds, all kinds of cereals (kashy go lean), wheat, popcorn, romain lettuce, veggies, brown rice.
What doesn't have fiber? Meats, fish, anything protein, oils, flour, sugar, white crackers & bread, candy, pasta, cakes, cookies, chips, any junk foods) dairy, sodas etc. etc.
2006-06-23 19:43:48 · answer #3 · answered by cherry-o 3 · 0⤊ 0⤋
Bran
2006-06-23 19:35:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
fruit, veggies (especially green leafy veggies), oatmeal, many of your cold breakfast cereal ie brain flakes, Quakers corn bran rasin brain,
2006-06-23 19:38:36 · answer #5 · answered by ktilton13 3 · 0⤊ 0⤋
Oatmeal
But although I eat it for breakfast five days a week, I hate it.
2006-06-23 19:38:17 · answer #6 · answered by mapleguy 7 · 0⤊ 0⤋
Whole grain breads.
2006-06-23 19:36:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
whole bran cereal or bran flakes
2006-06-23 19:38:40 · answer #8 · answered by ianseumas 1 · 0⤊ 0⤋
oatmeal
2006-06-23 19:37:01 · answer #9 · answered by Anry 7 · 0⤊ 0⤋
oatmeal
2006-06-23 19:35:37 · answer #10 · answered by moma 5 · 0⤊ 0⤋