I weigh 110 pounds and i wanna lose some weight but pretty much stay the same
2006-06-23 11:09:37 · 12 answers · asked by Kat 2 in Health ➔ Diet & Fitness
your calorie intake would depend an your activities. The best thing I can tell you is eat 6 small amounts of food daily. For example: Breakfast (breakfast is a must to eat do not skip it) eat something good for you special K with some fruit, have a snack midmorning a piece of fruit, vegtable, or a yogurt, lunch: a cup of soup with a half a sandwich, have another snack mid afternoon agian fruit, vegtable, or yogurt, dinner: for dinner have a normal meal but smaller portions (meat, potatos, vegie). Have a night snack fruit, popcorn (easy on the salt and butter) or some vegies.
Stay active. If this does not work for you see your doctor see what he/she sugests and it might not hurt to check in with a doctor before starting a diet and exercise program.
2006-06-23 11:21:59 · answer #1 · answered by tarows_sorrow 2 · 0⤊ 0⤋
how old are you? if you an adult or even in your late teens and you weigh 110 pounds then you are crazy to even think about losing weight! that's a great weight to be at, i wish i was 110 pounds! you want to be healthy not anorexic.
if you are a kid and are overweight for your age, check with your school nurse or your family doctor, they will give you the best advice. or you can check out a reliable health website. you can visit Yahoo Health and Fitness or WebMD.com
2006-06-23 18:20:30 · answer #2 · answered by poppyrich 3 · 0⤊ 0⤋
It really depends on your height, current weight, level of activity. This is a great site for determing how many calories you actually need:
www.freedieting.com. On the left hand side, click on the calculators option and then click calorie calculators when the new page opens. Good luck to you!
2006-06-23 22:54:02 · answer #3 · answered by Evelyn's Mommy 5 · 0⤊ 0⤋
about 1500
2006-06-23 18:14:35 · answer #4 · answered by John S 2 · 0⤊ 0⤋
It doesn't sound like you need to lose any weight. Go to disoveryhealth.com. You should find good info there.
2006-06-23 18:20:09 · answer #5 · answered by The Nanster 2 · 0⤊ 0⤋
unless you're super super super short, 110lbs does not call for weight loss. If you want to tone up, do some weight training in addition to aerobic exercise.
2006-06-23 18:18:16 · answer #6 · answered by xrockittix 1 · 0⤊ 0⤋
how old are u?? if ur like 18 or something than u dont need to work out! unless u wanna get strong!
2006-06-24 01:31:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you need to change your mind set instead of amout of cal look at the "right" cal also you need to work out to tone yourself vs a diet
2006-06-23 18:15:32 · answer #8 · answered by jennybeninni 1 · 0⤊ 0⤋
It is between 1800-2400 a day..
2006-06-23 18:14:34 · answer #9 · answered by taninke 1 · 0⤊ 0⤋
between like, 1000-2500. it depends
2006-06-24 01:39:42 · answer #10 · answered by ניקול 4 · 0⤊ 0⤋