today I just feel so depressed and I don't know why. I feel like I have worked 30 days with out a day off. I just don't feel like I have any energy left. I guess stress can take a lot out of me I just don't know. I don't think I sleep very well I night. I don't have any reason to be depressed. I was not depressed yesterday and I have not lost interest in doing the things I love to do. I don't want to hurt myself. I just feel down in the dumps today and I guess I just wish I knew what to do so I would feel better today.I just need a good nights sleep and some rest.
2006-06-23 10:56:46 · 15 answers · asked by HastyBabe 4 in Health ➔ Mental Health
Look kid- no magic to this one- You need a road trip with fun friends, if you have any. You do need to stop the spin at night in you head and sleep, You will not get better unless you sleep. two -200 ibp about two hours before bed, cut the coffee or coke, no sugar after 6 pm, Get happy about something. Do something for someone, you do not know, it will make you feel better. maybe you need a lover, or new job or new what ever- How about walking in the am. before work 15 Min's will do the trick. Do you need a cat.
2006-06-23 11:07:35 · answer #1 · answered by Juvenile 3 · 5⤊ 0⤋
Sometimes we feel emotions and can't find any good reason where they came from. It's good that you are aware of how you feel even though you don't know where it is coming from. Sometimes when your feeling blue it's hard to find something that will cheer you up since your not in that frame of mind. I always found laughter to be one of the best medicines. Rent a comedy or if you want to unwind take a relaxing bath before trying to get a good nights sleep. I hope by tomorrow your blues will have gone away:)
2006-06-23 18:30:40 · answer #2 · answered by mia 5 · 0⤊ 0⤋
Well here is a big ol hug for you and i hope you feel bright sunny yellow tomorrow. I feel the same way today but i know tomorrow is a whole nother day so im gonna take a hot shower and go watch court tv in bed that always gets me to sleep early and up to a new wonderful day! Go on try it.
2006-06-23 18:04:40 · answer #3 · answered by WONDERING 1 · 0⤊ 0⤋
get some rest. call your boss and say, "look i need a day off". it very much sounds like you ABSOLUTELY NEED it, and dont say you can't take one day off work. No matter how important you are, you taking one day off isnt going to make the world collapse. just look at our president, he takes an average of 3-4 months off every year he has been in office, and hes suposed to be the most imoportant guy in our government. so im pretty sure nothing will happen if you spend a day relaxing to some music or enjoying the beach or whatever you enjoy doing the most
2006-06-23 18:03:39 · answer #4 · answered by thenextiommi 3 · 0⤊ 0⤋
I think you've answered your own question. The human body isn't meant to go go go all the time with no rest. Take a break. Another option is to do something nice for someone. Usually, if I'm helping someone else, I take the focus off of me and forget to be depressed.
2006-06-23 18:03:03 · answer #5 · answered by BigRichGuy 6 · 0⤊ 0⤋
I have days like that too. You just don't feel like doing anything and a bit fed up too? I usually eat some comfort food and watch a good film and have a good nights sleep. You'll feel much better in the morning :)
2006-06-23 18:01:57 · answer #6 · answered by anouska1983 4 · 0⤊ 0⤋
You have probley bottled up previous sadness and something triggerd it maybe a little thing. Usually people do not know why they are deppressed. I had this many times and you need to get out and do stuff try to take a day off it sounds like you need it.
2006-06-23 18:03:01 · answer #7 · answered by En. 6 · 0⤊ 0⤋
Watch a movie with Bill Murray. He will make you laugh as soon as you see his face. Or, check out some Seinfeld reruns. My favorite episodes are "He took it out" and "Nip". Lol, hilarious stuff. The writers for all aforementioned should have their stars on the walk of fame. Do it, you'll feel better. I promise!
2006-06-23 18:22:23 · answer #8 · answered by Circe 2 · 0⤊ 0⤋
Aww...don't be sad...watch a funny movie, listen to some good music, and surround yourself around people who love you. Or best of all, go take a nap. :) Good luck hun! God Bless You!
2006-06-23 18:00:35 · answer #9 · answered by Jacqui 5 · 0⤊ 0⤋
Maybe u should learn Thai boxing.It is good way to relieve from any stress.Besides that u can kick butt.Or listen to hoobastanks (if i were u)
2006-06-23 18:13:23 · answer #10 · answered by sochn9022jkl 1 · 0⤊ 0⤋