how can you get bigger back muscles?

Question

hi please can anyone tell me how to get bigger back muscles because my back is really week cheers

Answer 1

Pullups are the king of back building excercises. they are difficult but are the surest way to a well developed back. there are other excersises like rows that will strengthen your back (especially lower back area), but to develope a massive back, nothing beats pullups.

if you lack the strength to do a full pullup, try using the lat pulldown or better still, start by sinply hanging on the bar and then doing negative reps (do the lowering portion of the excersise only). you will get stronger in no time .

Answer 2

1

Answer 3

Lifting weights

Answer 4

Use rowing machine and lift weights for best results.

Answer 5

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Answer 6

go to the gym and ask the person at the desk...i know how but i just dont know what its called

Answer 7

weight train.