What exercises can I do to get thinner, leaner arms?

Question

When I use barbells they only make my arms look bigger.

Answer 1

losing arm fat alone is not possible.
you lose fat on your whole body at once by doing cardio
And you lose it from top to bottom so it starts in your face.
that is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.
get a heart monitor, get your heart rate to: (220-your age)x .60
at least.

secondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.

Answer 2

Exercises For Thinner Arms

Answer 3

This Site Might Help You.

RE:
What exercises can I do to get thinner, leaner arms?
When I use barbells they only make my arms look bigger.

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO8D

Answer 5

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-137

Answer 6

Well it sucks because you really can't loss weight in certain areas...you have to do cardio to burn fat all around. But you can weight training focusing on your upper body more.

For example...exercise that focus on your triceps...if you are talking about the fat on the under arm or focus on your biceps for the fat on the top on your arm.

Don't worry about building too much muscle....remember more reps with less weight....Good Luck!

Answer 7

Regular exercise, jogging, treadmill, walking, You can't lose weight in a specific place. You have to lose it all over with total body exercise. When you lose weight in other places it will leave your arms as well. Good Luck

Answer 8

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Answer 9

You acn do an exercise called wind mills.

Answer 10

u kno to be honest wid u. wat i think is...running. lol and i know ur thinkin "but i ask for arms only". well the things most pplz dont understand is dat...wen pplz lift weights or do those kinda works outs, or watever, they think their burnint he fat there, but its actually, their building the muscle underneath the fat. so wen u said ur workin is makin u look bigger, ur building muscles right underneath ur fat layer which makes u look bulker. that also goes wid doin crunches for abs n such... i wouldn't know wat u could do but for me, to lose any layers of fat, i jsut run so i lose everything all together. so wen u wanna be cut, run n then work out.. otherwise ur just buildin da muscle right under ur fat layer.... make sense?