is there a diet pill that works? do they exist?

Answer 1

Yeah, it's called Tapeworm-in-a-capsul.

Look there are no short cuts. Just do it right. Exercise and cut your calories.

The minimum number of calories a woman should consume is 1200. That is for a completely sedentary lifestyle. If your more active, you need more calories--even if you're dieting. Basically, you need to provide your body with enough calories to maintain your ideal weight for your given activity level. Too many calories and you gain weight. Too few, and your body goes into starvation mode, hording fat and calories, preventing you from losing weight. There is a formula I used that I got from WebMD: Evaluate your metabolism from 13-15, 13 being the slowest. Multiply that number by your ideal weight. The resultant figure is the number of calories you should take in per day.

No low-carb bologna, either. But, do stay away from un-natural sources of sugar(i.e.: corn syrup, cane sugar--fruit, as a nutural source, for example, is acceptable), white flour, saturated and trans fat. It is also good to avoid foods where sugar is listed in the first three ingridients. Note: CORN HAS NO NUTRITIONAL VALUE. Popcorn diet = malnutrition.

A certain percentage of your calories should come from all three sources: protein, carbohydrates and fats. Try a mix of 40%Protein, 40% Carb and 20% fat.

Get a balanced exercise routine. Muscle builds fat and cardio burns calories. Exercise a hour before any meals.

NO energy drinks. Calories are energy. You want your body to burn the energy stored around your wastline, not what you just drank in.

Drink at least 64 oz of water per day.

Eat lots of smaller meals instead of 3 squares.

BTW, I was 230lbs and, on my own, lost weight and got down to 125 lbs and 11% body fat.

I'll edit this and give more info later. Have to shut down the computer due to thunderstorms.

Answer 2

Yes there is a diet pill that really works, and yes they really exist. The trick is to find the one that works best with you. Its like when you get a prescription from the doctors office, the doctors give you what he/she thinks works best for you given the problem. If the doctor is not sure then usually they ask you to go to the lab and give blood so they can better assist the situation. Its the same in the diet world. There are pills that work you just have to find the one that works best with you...

Answer 3

Prescription diet pills usually work for me, not the over the counter stuff though (not for me).

Find a doctor in your area that will prescribe them. Hopefully he will put you on a diet plan to help you learn how to eat, as well. However, there are some doctors that will just prescribe the pills month after month when you come to the office.

Best wishes.

Answer 4

You need a natural, nutritionally balanced approach to weight loss. A low glycemic diet, moderate exercise, and nutritional supplements. Diet pills and diets in general are unnatural and rob your body of things it need. When the weight loss is over and you stop the diet or the pills, you almost certainly will gain back the weight if not more.

read more about this approach to weight loss/lifestyle change at the following web-sites

Answer 5

no none of them work. It's a multi billion dollar gimmick business, because so many people want to lose weight, and are told they can just simply take a pill and do it. It isn't true. They're told by so called doctors and professionals, but they're lying, too bad that stuff isn't better regulated, it should be illegal. False advertising.

Answer 6

i do no longer think of it rather is achievable to drop some weight rapid, extremely in a wholesome way. yet you certainly ought to get a cope with on WHAT you put in your mouth! those pills are CRAP. Get a great container and put in it each little bit of processed nutrition on your kitchen, each cookie, chip, cracker, "power bar" - all that crap and throw it away - or supply it to a pair desperate homeless people. Then refill your refrigerator and pantry with genuine nutrition, ideally organic and organic, clean end result and greens. in case you start up your trip with clean fruit, no longer canned, you may consume all you want. Come evening, make a stunning colourful salad (no cheese, croutons) and drizzle it with a selfmade dressing (apple cider vinegar & stable olive oil with herbs) or a blender concoction of wholesome oil, vinegar or lemon juice, greens, herbs, miso. A handful of nuts or seeds, chewed rather nicely, is sufficient protein. in case you have a juicer, wow, you may rather nourish your physique and then use the pulp to make soups, sauces, and incredibly some different delights. of course, you need to re-practice your physique to savour wholesome nutrition... and you need to get moving too. case in point, once you experience a junkfood yearning coming near and you comprehend you at the instant are not likely hungry, drink a great glass of water and choose for a brisk walk or placed on some energetic track and dance (like no person is gazing). you won't be in a position to drop some weight rapid and shop it off or be wholesome. you may no longer starve your self skinny the two; your physique will hang to each little fat cellular. you need to replace your nutritional behavior.

Answer 7

No! You need to cut calories and exercise. Join Weight Watchers.

Answer 8

I have lost 10 pounds with Stackers.

Answer 9

No, I tried dexatrim in high school and just got sick from it. Then I tried slim fast, Heating healthy is the best option.

Answer 10

Just eat less and exercise, drugs are for losers with no will power or stamina.