2006-06-23 09:05:37 · 9 answers · asked by Heidi 4 in Health ➔ Diet & Fitness
Diet pills are for those that need to lose more than 20 lbs. They are also unnatural and can lead to a weight gain. you have to change your lifestyle if you want to lose the weight and keep it off.
Try a low glycemic diet, moderate exercise 5 days a week, and high quality nutritional supplements.
2006-06-23 09:12:33 · answer #1 · answered by tx_monkey_girl 1 · 0⤊ 1⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-18 08:23:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Haven't you found out yet that the pills don't work? Have you ever used one and kept weight off? Do they help you to be fit? Do they help you to be healthy? They are a gimmick, every one of them.
Take some of the advise above and work out more than 2 days a week and you'll feel better and it will come off, just watch what you eat and stay away from these things except for one day a week: cheeses, eggs, sugary treats, fast foods, fried foods, sodas. You can do it without the pill.
2006-06-23 09:14:49 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Don't take a diet pill. Work out a couple more times a week, and improve your diet.
2006-06-23 09:09:11 · answer #4 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
Dont take any diet pills and just eat healthier! Work out with a friend to keep you motivated and take the natural route!
2006-06-23 09:15:27 · answer #5 · answered by ruggertree4 2 · 0⤊ 0⤋
I think that if you worked out more than that you wouldn't need a diet pill I workout some everyday. I walk on the treadmill everyday.
2006-06-23 09:07:57 · answer #6 · answered by victoriaelaine2004 3 · 0⤊ 0⤋
If you increase your workout to at least three times a wk., and cut back on calories, you won't need a diet pill. Exercise tends to decrease appetite naturally.
2006-06-23 09:17:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
dont go on pills always go natural
2006-06-23 09:09:10 · answer #8 · answered by ill tell u 2 · 0⤊ 0⤋
Please think twice before taking pills, they are not good for your body.
www.jifitness.com
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2006-06-23 09:13:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋